2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine

Optimal Health Daily - Fitness & Nutrition

English - July 27, 2023 07:00 - 9 minutes - ★★★★★ - 9 ratings
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Previous Episode: 2226: Healthy Eating With the 4 D's AND Finding the Right Time to Exercise by Julie Morgenstern

Next Episode: 2228: A Doctor Weighs In - How Long Does It Take to Lower Cholesterol & Effects of Alcohol

Kate Hesse of Nourish Nest Breathe talks about how to motivate yourself to workout
Episode 2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine
When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality.
There are three pillars in the NNB Formula:
-Priorities & Values: figuring out what is most important to YOU
-Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values
-Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule.
The original post is located here: https://nourishnestbreathe.com/start-working-out/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Hesse of Nourish Nest Breathe talks about how to motivate yourself to workout

Episode 2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine

When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality.

There are three pillars in the NNB Formula:

-Priorities & Values: figuring out what is most important to YOU

-Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values

-Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule.

The original post is located here: https://nourishnestbreathe.com/start-working-out/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices