2214: Protein 101 by Eric Leija on Macronutrients and Facts About Protein
Optimal Health Daily - Fitness & Nutrition
English - July 16, 2023 07:00 - 9 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Eric Leija gives us a lesson in Protein 101.
Episode 2214: Protein 101 by Eric Leija on Macronutrients and Facts About Protein
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.
The original post is located here: https://www.ericleija.com/protein-101/
Visit Me Online at OLDPodcast.com
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Eric Leija gives us a lesson in Protein 101.
Episode 2214: Protein 101 by Eric Leija on Macronutrients and Facts About Protein
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.
The original post is located here: https://www.ericleija.com/protein-101/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices