2212: Machines vs Free Weights on How to Succeed in the Gym

Optimal Health Daily - Fitness & Nutrition

English - July 14, 2023 07:00 - 10 minutes - ★★★★★ - 9 ratings
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Previous Episode: 2211: Train Your Brain to Keep it Young and Fit by Gary Small with Les Mills on Mental Sharpness and Clarity

Next Episode: 2213: Avoiding Injury in Everyday Life by Kacey Bradley with DIY Active on Staying Healthy Outside of Exercise

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 2212: Q&A - Machines vs Free Weights
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2212: Q&A - Machines vs Free Weights

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices