2190: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset

Optimal Health Daily - Fitness & Nutrition

English - June 25, 2023 07:00 - 9 minutes - ★★★★★ - 9 ratings
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Nia Shanks shares her thoughts on changing women's health and fitness.
Episode 2190: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: https://www.niashanks.com/changing-womens-health-fitness/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia Shanks shares her thoughts on changing women's health and fitness.

Episode 2190: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/changing-womens-health-fitness/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices