2178: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's Sleep

Optimal Health Daily - Fitness & Nutrition

English - June 14, 2023 07:00 - 9 minutes - ★★★★★ - 9 ratings
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Previous Episode: 2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline

Next Episode: 2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable

Julie Morgenstern encourages you to renovate your bedtime routine
Episode 2178: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's Sleep
Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world – by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.
The original post is located here: https://www.juliemorgenstern.com/tips-tools-blog/2020/7/28/renovate-your-bedtime-routine
Visit Me Online at OLDPodcast.com
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Julie Morgenstern encourages you to renovate your bedtime routine

Episode 2178: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's Sleep

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world – by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.

The original post is located here: https://www.juliemorgenstern.com/tips-tools-blog/2020/7/28/renovate-your-bedtime-routine

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices