2025: Are You Breathing Properly? by Ashley Ann Lawrie

Optimal Health Daily - Fitness & Nutrition

English - January 31, 2023 08:00 - 10 minutes - ★★★★★ - 9 ratings
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Previous Episode: 2024: Nutrition For Competitive Athletes by Nancy Clark

Next Episode: 2026: Make Short Workouts More Effective by Nia Shanks

Ashley Ann Lawrie of Free Form Fitness talks about proper breathing
Episode 2025: Are You Breathing Properly? by Ashley Ann Lawrie
The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.
The original post is located here: https://freeformfitness.ca/are-you-breathing-properly/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
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Ashley Ann Lawrie of Free Form Fitness talks about proper breathing

Episode 2025: Are You Breathing Properly? by Ashley Ann Lawrie

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/are-you-breathing-properly/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices