1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders
Optimal Health Daily - Fitness & Nutrition
English - December 28, 2022 08:00 - 11 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Lea Genders talks about how she's made lasting fitness changes
Episode 1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.
The original post is located here: https://www.leagendersfitness.com/news/2017/7/1/fitness-aha-moments
Visit Me Online at OLDPodcast.com
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Lea Genders talks about how she's made lasting fitness changes
Episode 1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.
The original post is located here: https://www.leagendersfitness.com/news/2017/7/1/fitness-aha-moments
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices