1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija

Optimal Health Daily - Fitness & Nutrition

English - December 22, 2022 08:00 - 9 minutes - ★★★★★ - 9 ratings
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Eric Leija talks about why and how to add eccentric training to your workouts
Episode 1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.
The original post is located here: https://www.ericleija.com/how-to-add-eccentric-training-to-your-workouts-why-you-should/
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Eric Leija talks about why and how to add eccentric training to your workouts

Episode 1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/how-to-add-eccentric-training-to-your-workouts-why-you-should/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices