1947: How to Train Hard and Stay Injury-Free by Emma Hogan

Optimal Health Daily - Fitness & Nutrition

English - November 24, 2022 08:00 - 12 minutes - ★★★★★ - 9 ratings
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Previous Episode: 1946: For Athletes Who Fret About Food and Physique by Nancy Clark

Next Episode: 1948: Q&A - Thyroid Health and Your Diet

Emma Hogan with Les Mills talks about how to train hard and stay free of injury
Episode 1947: How to Train Hard and Stay Injury-Free by Emma Hogan
On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.
You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.
The original post is located here: https://www.lesmills.com/fit-planet/fitness/stay-injury-free/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma Hogan with Les Mills talks about how to train hard and stay free of injury

Episode 1947: How to Train Hard and Stay Injury-Free by Emma Hogan

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/fitness/stay-injury-free/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices