1704: 3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without Dieting

Optimal Health Daily - Fitness & Nutrition

English - April 25, 2022 07:00 - 11 minutes - ★★★★★ - 9 ratings
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Nia Shanks shares 3 steps for hunger control and fat loss
Episode 1704: 3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without Dieting
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: https://niashanks.com/3-steps-for-hunger-control-fat-loss/
Visit Me Online at OLDPodcast.com
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Nia Shanks shares 3 steps for hunger control and fat loss

Episode 1704: 3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without Dieting

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://niashanks.com/3-steps-for-hunger-control-fat-loss/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices