1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training

Optimal Health Daily - Fitness & Nutrition

English - January 12, 2022 08:00 - 11 minutes - ★★★★★ - 9 ratings
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Dr. Jenny Brockis talks about why we all need to take a break
Episode 1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training
Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.
The original post is located here: https://www.drjennybrockis.com/2018/7/20/rest-up-take-a-break/
Visit Me Online at OLDPodcast.com
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Dr. Jenny Brockis talks about why we all need to take a break

Episode 1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2018/7/20/rest-up-take-a-break/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices