1577: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality & Getting Deep & REM Sleep at Night

Optimal Health Daily - Fitness & Nutrition

English - December 19, 2021 08:00 - 13 minutes - ★★★★★ - 9 ratings
Medicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 1576: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on Losing Body Fat

Next Episode: 1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy Life

Becca Shern of Minimal Wellness shares her thoughts on sleep.
Episode 1577: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality & Getting Deep & REM Sleep at Night
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.
The original post is located here: http://minimalwellness.com/sleep/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices

Becca Shern of Minimal Wellness shares her thoughts on sleep.

Episode 1577: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality & Getting Deep & REM Sleep at Night

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/sleep/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices