1524: Eating To Recover by Eric Leija on Knowing When You've Pushed Yourself Too Hard and What To Do About It

Optimal Health Daily - Fitness & Nutrition

English - October 27, 2021 07:00 - 13 minutes - ★★★★★ - 9 ratings
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Previous Episode: 1523: 7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.co

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Eric Leija talks about eating to recover
Episode 1524: Eating To Recover by Eric Leija on Knowing When You've Pushed Yourself Too Hard and What To Do About It
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.
The original post is located here: https://www.ericleija.com/eating-to-recover/
Visit Me Online at OLDPodcast.com
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Eric Leija talks about eating to recover

Episode 1524: Eating To Recover by Eric Leija on Knowing When You've Pushed Yourself Too Hard and What To Do About It

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/eating-to-recover/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices