1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training

Optimal Health Daily - Fitness & Nutrition

English - April 12, 2021 07:00 - 10 minutes - ★★★★★ - 9 ratings
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Previous Episode: 1325: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Food Budgeting

Next Episode: 1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely

Nia Shanks teaches you how to strength train the mind for better fitness training.
Episode 1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: https://www.niashanks.com/strength-train-the-mind/
Visit Me Online at OLDPodcast.com
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Nia Shanks teaches you how to strength train the mind for better fitness training.

Episode 1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/strength-train-the-mind/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices