![Optimal Health Daily - Fitness & Nutrition artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts113/v4/69/b5/35/69b53526-413c-9b8a-4164-9efbae97b4d8/mza_559001287810465960.jpg/100x100bb.jpg)
1300: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness
Optimal Health Daily - Fitness & Nutrition
English - March 17, 2021 07:00 - 13 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Elly McGuinness talks about taking personal time for reducing stress and improving wellbeing.
Episode 1300: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness
Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.
The original post is located here: https://ellymcguinness.com/blog/me-time/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
Elly McGuinness talks about taking personal time for reducing stress and improving wellbeing.
Episode 1300: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness
Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.
The original post is located here: https://ellymcguinness.com/blog/me-time/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices