1167: The Compassionate Way to Health & Fitness by Leo Babauta of Zen Habits

Optimal Health Daily - Fitness & Nutrition

English - November 04, 2020 08:00 - 11 minutes - ★★★★★ - 9 ratings
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Previous Episode: 1166: An Excerpt from the book Hardwired by Dr. Robert Barrett & Dr. Louis Hugo Francescutti

Next Episode: 1168: How to Avoid Sabotaging Yourself (To Be Accepted) by Beth Wittig Clayton with Mark Fisher Fitness

Leo Babauta of Zen Habits informs us of the compassionate way to enter a healthy and fit life.
Episode 1167: The Compassionate Way to Health & Fitness by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/compassionate-fitness
Visit Me Online at OLDPodcast.com
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Leo Babauta of Zen Habits informs us of the compassionate way to enter a healthy and fit life.

Episode 1167: The Compassionate Way to Health & Fitness by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/compassionate-fitness

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices