1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan

Optimal Health Daily - Fitness & Nutrition

English - October 04, 2020 07:00 - 11 minutes - ★★★★★ - 9 ratings
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Next Episode: 1137: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner

Laure Carter shares 5 ways that monotony is a good thing.
Episode 1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan
Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.
The original post is located here: https://www.laurecarter.com/5-reasons-why-monotony-is-good/
Visit Me Online at OLDPodcast.com
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Laure Carter shares 5 ways that monotony is a good thing.

Episode 1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/5-reasons-why-monotony-is-good/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices