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1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development
Optimal Health Daily - Fitness & Nutrition
English - September 17, 2020 07:00 - 12 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Nia Shanks tells us what's necessary for an awesome deadlift workout.
Episode 1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
A video on deadlifting: https://www.youtube.com/watch?v=h3n8z1wy_SQ
The original post is located here:
https://www.niashanks.com/how-to-have-an-awesome-deadlift-workout/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
Nia Shanks tells us what's necessary for an awesome deadlift workout.
Episode 1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
A video on deadlifting: https://www.youtube.com/watch?v=h3n8z1wy_SQ
The original post is located here:
https://www.niashanks.com/how-to-have-an-awesome-deadlift-workout/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices