1051: Two Big Reasons You Don't Make (And Keep) Mobility Gains by Kate Galliett of The Unbreakable Body

Optimal Health Daily - Fitness & Nutrition

English - July 11, 2020 07:00 - 13 minutes - ★★★★★ - 9 ratings
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Previous Episode: 1050: Q&A - Breaking Through a Weight Loss Plateau - What To Do When You Can't Lose Weight

Next Episode: 1052: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems on Health Goals

Kate Galliett of The Unbreakable Body shares two big reasons you don't make and keep mobility gains.
Episode 1051: Two Big Reasons You Don't Make (And Keep) Mobility Gains by Kate Galliett of The Unbreakable Body
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.
The original post is located here: http://fitforreallife.com/2018/11/make-better-mobility-gains/
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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
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Kate Galliett of The Unbreakable Body shares two big reasons you don't make and keep mobility gains.

Episode 1051: Two Big Reasons You Don't Make (And Keep) Mobility Gains by Kate Galliett of The Unbreakable Body

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2018/11/make-better-mobility-gains/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Learn more about your ad choices. Visit megaphone.fm/adchoices