1045: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Tiny Habits for A Better Life

Optimal Health Daily - Fitness & Nutrition

English - July 05, 2020 07:00 - 10 minutes - ★★★★★ - 9 ratings
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Previous Episode: 1044: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Losing Bodyfat

Next Episode: 1046: The Tension Between Healthy & Frugal by Krista O'Reilly-Davi-Digui of A Life In Progress

Leo Babauta of Zen Habits shares what the exercise habit did for him.
Episode 1045: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Tiny Habits for A Better Life
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/exercise-habit/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
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Leo Babauta of Zen Habits shares what the exercise habit did for him.

Episode 1045: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Tiny Habits for A Better Life

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/exercise-habit/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Learn more about your ad choices. Visit megaphone.fm/adchoices