1302: How to Stop Weighing Yourself Down with Emotional Junk Food by Laura Coe with Tiny Buddha

Optimal Work Daily - Career, Productivity & Entrepreneurship

English - April 24, 2024 07:00 - 9 minutes - ★★★★★ - 181 ratings
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Previous Episode: 1301: The Cold Shower Challenge by Nick Loper of Side Hustle Nation on Remarkable Personal & Professional Growth

Next Episode: 1303: 5 Things to Consider Before Choosing a Career by Lisa Harrison of Mad Money Monster on Work-Life Balance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1302:
Laura Coe's enlightening piece for Tiny Buddha delves into the concept of emotional junk food, revealing how negative thought patterns, much like unhealthy eating habits, can weigh us down. By sharing her personal journey towards recognizing and replacing her toxic thoughts with positive affirmations, Coe offers a powerful roadmap to emotional well-being and fulfillment.
Read along with the original article(s) here: https://tinybuddha.com/blog/stop-weighing-emotional-junk-food/
Quotes to ponder:
"Worry, stress, anxiety, guilt, shame, and fear are the potato chips, processed foods, and chocolate cake of our emotional life."
"A thought - a single sentence - stood in the way of the life I desired."
"With these simple sentences, I changed my career and found the passion in my life that I really craved."
Episode references:
Emotional Obesity: A Philosophical Guide to Lighten Your Life: https://www.amazon.com/Emotional-Obesity-Philosophical-Guide-Lighten/dp/1619613077
Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1302:

Laura Coe's enlightening piece for Tiny Buddha delves into the concept of emotional junk food, revealing how negative thought patterns, much like unhealthy eating habits, can weigh us down. By sharing her personal journey towards recognizing and replacing her toxic thoughts with positive affirmations, Coe offers a powerful roadmap to emotional well-being and fulfillment.

Read along with the original article(s) here: https://tinybuddha.com/blog/stop-weighing-emotional-junk-food/

Quotes to ponder:

"Worry, stress, anxiety, guilt, shame, and fear are the potato chips, processed foods, and chocolate cake of our emotional life."

"A thought - a single sentence - stood in the way of the life I desired."

"With these simple sentences, I changed my career and found the passion in my life that I really craved."

Episode references:

Emotional Obesity: A Philosophical Guide to Lighten Your Life: https://www.amazon.com/Emotional-Obesity-Philosophical-Guide-Lighten/dp/1619613077

Learn more about your ad choices. Visit megaphone.fm/adchoices