1291: 3 Useful Tips to Help You Stop Feeling Overwhelmed With Work by The NeuroGym Team of My NeuroGym

Optimal Work Daily - Career, Productivity & Entrepreneurship

English - April 13, 2024 07:00 - 10 minutes - ★★★★★ - 181 ratings
Entrepreneurship Business Marketing best blog business daily day design ebook entrepreneur entrepreneurship finance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 1290: 5 Ways to Cultivate a Positive, Supportive Culture in Your Organization by Michael Levitt of Breakfast Leadership

Next Episode: 1292: Why Worrying About Work-Life Balance is Not A Good Sign by Carl Pullein on Driven by Passion & Commitment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1291:
Discover how to transform overwhelm into productivity with insights from The NeuroGym Team at MyNeuroGym.com. Learn to prioritize, break tasks into manageable pieces, and embrace self-care for a balanced and successful life. This article offers practical, neuroscience-backed strategies to reclaim your time and peace of mind.
Read along with the original article(s) here: https://blog.myneurogym.com/stop-feeling-overwhelmed-with-work
Quotes to ponder:
"When we think a stressor is too great for us to manage, we feel overwhelmed."
"Self-care is not a selfish practice. It’s actually a selfless act because when you feel calm, nourished, and relaxed, you not only feel better, you’re more inclined to be kind and help others."
Episode references:
JJ Virgin’s website: https://jjvirgin.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1291:

Discover how to transform overwhelm into productivity with insights from The NeuroGym Team at MyNeuroGym.com. Learn to prioritize, break tasks into manageable pieces, and embrace self-care for a balanced and successful life. This article offers practical, neuroscience-backed strategies to reclaim your time and peace of mind.

Read along with the original article(s) here: https://blog.myneurogym.com/stop-feeling-overwhelmed-with-work

Quotes to ponder:

"When we think a stressor is too great for us to manage, we feel overwhelmed."

"Self-care is not a selfish practice. It’s actually a selfless act because when you feel calm, nourished, and relaxed, you not only feel better, you’re more inclined to be kind and help others."

Episode references:

JJ Virgin’s website: https://jjvirgin.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices