1212: 5 Self-Care Tips When You’re Always In A State Of Hustle by Brian Tracy on Living a Balanced Life

Optimal Work Daily - Career, Productivity & Entrepreneurship

English - January 25, 2024 08:00 - 8 minutes - ★★★★★ - 181 ratings
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Previous Episode: 1211: The Insurance You Really Need If You Have A Side Hustle by Daniella of I Like to Dabble on Important Information For Entrepreneurs

Next Episode: 1213: How to Set Financial Goals for Your Small Business by Robert Steere with Good Financial Cents on Strategic Planning

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Episode 1212:
Brian Tracy provides five essential self-care tips for those constantly in a state of hustle. These include eating a balanced diet, ensuring adequate sleep, finding effective stress relievers, spending quality time with family and friends, and giving oneself a break. These practices are crucial for maintaining well-being in a fast-paced lifestyle, leading to more productivity and a balanced life.
Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/self-care-tips/
Quotes to ponder:
"Eat healthy foods. The unfortunate reality is that food which is the most convenient is often the least healthy."
"Everyone needs a little time to themselves every now and then in order to maintain their mental health."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1212:

Brian Tracy provides five essential self-care tips for those constantly in a state of hustle. These include eating a balanced diet, ensuring adequate sleep, finding effective stress relievers, spending quality time with family and friends, and giving oneself a break. These practices are crucial for maintaining well-being in a fast-paced lifestyle, leading to more productivity and a balanced life.

Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/self-care-tips/

Quotes to ponder:

"Eat healthy foods. The unfortunate reality is that food which is the most convenient is often the least healthy."

"Everyone needs a little time to themselves every now and then in order to maintain their mental health."

Learn more about your ad choices. Visit megaphone.fm/adchoices