![OPEX Fitness Presents: Back Room Talk artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/98/c5/ca/98c5cae2-f6b5-dbfc-7d4d-56bc18bf7ac7/mza_5430009748451467183.png/100x100bb.jpg)
#086 - Greg Potter
OPEX Fitness Presents: Back Room Talk
English - December 13, 2019 15:54 - 1 hour - 146 MB - ★★★★ - 34 ratingsHealth & Fitness fitness health crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Greg Potter is a health and performance consultant. He also works as Chief Scientific Officer for a digital health startup and is an international public speaker and science writer. Greg's PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters.
Bio:
Greg Potter is a health and performance consultant. He also works as Chief Scientific Officer for a digital health startup and is an international public speaker and science writer. Greg's PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimisation.
Show Notes:Websites and Social Media Links:
Twitter - @GDMPotter
Instagram - gdmpotter
Podcast Mentioned:ATSW - Episode 210: Greg Potter - Circadian Rhythm masterclass
OPEX Podcast #059 - Dr. Amy Bender PhD & Sleep Researcher
Videos Mentioned:Nourish Vermont 2016 // Dr. Jack Kruse: How to Bio-Hack Your Zip Code for Optimal Health
Research and Articles Mentioned:
Sleep Strategies for Strength, Speed, and Size
Circadian disruption: What do we actually mean?
The Effects of Time Restricted Feeding on Overweight, Older Adults: A Pilot Study
Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with PrediabetesEarly Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in HumansGlycemic control is impaired in the evening in prediabetes through multiple diurnal rhythmsEarly Time‐Restricted Feeding Reduces Appetite and Increases Fat Oxidation But Does Not Affect Energy Expenditure in Humans
Carbohydrate-last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes
Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels
An Orderly Way to Better Blood Sugar Regulation
People and Resources mentioned:
HumanOS.me Loughborough University
Time-Line:0:00 – 3:10 - Robbie intro’s the show and asks Greg about his background3:11 – 4:48 - Robbie asks Greg what is health?4:49 – 16:30 - Robbie asks Greg to discuss all things circadian biology and chrononutrition
16:31 – 18:50 -Robbie asks Greg does melatonin impact insulin production and secretion?18:50 – 27:14 - Robbie asks Greg about a.m. sunlight’s influence on melatonin onset and release
27:15 – 46:58 - Greg goes deep into chrononutrition46:59 – 1:08:54 - Robbie asks Greg what strategies can people utilise to improve their circadian regulation via meal timing1:08:55 – 1:13:23 - Robbie ask Greg is caloric content or meal size more important for circadian regulation?
1:13:24 – 1:16:09 - Robbie asks Greg where people can find out more about him and his work?
1:16:10 – 1:18:22 - Robbie wraps up the show!