#056 - Melissa from OPEX Kura
OPEX Fitness Presents: Back Room Talk
English - May 17, 2019 16:15 - 1 hour - 121 MB - ★★★★ - 34 ratingsHealth & Fitness fitness health crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Melissa shares her story and gives insight into running a success OPEX Gym, OPEX Kura in San Meteo, California.
Bio:
Melissa is a reminder. A reminder to take care of yourself first. A reminder to have a conversation with your true self and invite them to be seen. She is constant reminder of steadfast, unapologetic, transparent leadership. In her presence we are reminded that doing what you love is the standard while doing something that matters to the world is the dream. But, the thing is, you’ve got to be awake to live that dream – she wakes people up.
Show Notes:Websites and Social Media Links:
Website - opexkura.comFacebook - OPEX KURA
Instagram – opexfitnesskura
Books Mentioned:
SapiensHomo Deus21 Lessons for the 21st Century
Melissa’s Book Recommendation(s):
People and Resources mentioned:
Gray Cook
Dynamic Neuromuscular Stabilization
OPEX Gyms
Time-Line:0:00 – 2:22 - Robbie intro’s the show and asks Melissa to introduce herself
2:23 – 4:17 - Robbie asks Melissa who have been his biggest influences on her both personally and professionally?
4:18 – 6:06 - Robbie asks Melissa about her motivations for opening her own facility
6:07 – 8:22 - Robbie asks Melissa about work-life balance8:23 – 11:26 - Robbie asks Melissa about her hiring process to ensure she gets coaches that align within the culture at OPEX Kura
11:27 – 14:28 - Robbie asks Melissa about continuing education for herself and her staff
14:29 – 16:53 - Robbie asks Melissa what a new member to OPEX Kura can expect?16:52 – 18:26 - Robbie asks Melissa about pairing clients with certain coaches at OPEX Kura
18:27 – 22:21 - Robbie asks Melissa to expand on her bio and her determination to empower future generations of female22:22 – 26:17 - Robbie asks Melissa about how the consultation module within CCP level 1 helped her when consulting with clients
26:18 – 28:20 - Robbie asks Melissa for the biggest lessons she has learned as a business owner?28:21 – 29:54 Robbie asks Melissa what advice she give to someone looking to opening their own facility29:55 – 32:31 - Robbie asks Melissa would she prefer to hire someone with high competency or great people skills?32:32 – 35:34 - Robbie asks Melissa how does she learn?
35:35 – 39:43 - Robbie asks Melissa what a day in her life is like?39:44 – 42:07 - Robbie asks Melissa about weaknesses she has worked on as a person and business owner
40:08 – 50:20 - Robbie asks Melissa what she learned from a serious Achilles tendon injury?50:21 – 52:51 - Robbie asks Melissa about her role as a mentor on OPEX’s business accelerator program
52:52 – 57:25 - Robbie asks Melissa for her top and current book recommendations
57:26 – 58:47 - Robbie asks Melissa, if she only had 1 year left on planet earth, how would she spend that year and why?
58:48 – 1:03:21 - Robbie asks Melissa, if she could invite 5 people to dinner, dead or alive, who would she invite and why?1:03:22 – 1:04:59 - Robbie asks Melissa about the name Kura?1:05:00 – 1:05:17 - Robbie wraps up the show!