#052 - Cody “Boom Boom” McBroom Founder of Boom Boom Performance
OPEX Fitness Presents: Back Room Talk
English - April 19, 2019 12:41 - 1 hour - 163 MB - ★★★★ - 34 ratingsHealth & Fitness fitness health crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The importance of individualized nutrition and training, sustainable training and nutrition principles for long term results, and Cody’s journey as a coach and entrepreneur.
Show Notes:Websites and Social Media Links:
Website – boomboomperformance.comFacebook – Boom-Boom Performance
Instagram – cody.boomboom
YouTube - Cody Boom Boom McBroom
Books Mentioned:
Muscle and Strength Pyramids – Nutrition and Training Manuals
Cody’s Book Recommendation(s):
The Leader Who Had No Title: A Modern Fable on Real Success in Business and in LifeThe Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams and Reaching Your Destiny
Podcast Mentioned:
OPEX Podcast: Episode 23: From Street Thug to Fitness Entrepreneur: The Story of Luka Hocevar
The Boom Boom Performance Podcast - Ep. 232: Periodizing Your Nutrition
The Boom Boom Performance Podcast - Ep. 236: Program Design 101 - Sam Miller Interviews Cody McBroom
Physical Preparation Podcast – Matej Hocevar on Microdosing Info, KPI’s and World Travel
Underground Wellness – Episode 326: Gretchen Rubin - 8 Strategies for Creating Habits that Stick.
OPEX Podcast: Episode 001: James FitzGerald
OPEX Podcast: Episode 002: Jim Crowell
OPEX Podcast: Episode 003: Mike Boyle
Video’s Mentioned:
Arnold Schwarzenegger - A Great Man - Bill Burr
People and Resources mentioned:Tim VagenJohn BerardiNate GreenJason Ferruggia Luka Hocevar
Gray CookFunctional Movement SystemsEric CresseyMartin RooneySteve KrebsAJ Roberts
warrioronfire.comGarrett J. White
Tony RobbinsChristian Thibaudeau
Eric Helms Nutritional Hierarchy
Renaissance Periodization Nutritional Hierarchy – Body Comp
Renaissance Periodization Nutritional Hierarchy – Health
Bret ContrerasMel SiffDr. Ben House
Abraham LincolnBill BurrJoe RoganMarcus Aurelius
Bruce WayneRonald Reagan Mike Boyle
Time-Line:0:00 – 11:36 - Robbie intro’s the show and asks Cody to introduce himself
11:37 – 14:09 - Robbie asks Cody who have been the biggest influences on him both professional and personal14:10 – 22:00 - Robbie asks Cody what are the good and not so good things that he currently sees within the coaching profession, and what solutions would he offer for the not so good things that he sees?22:01 - 31:18 – Robbie asks Cody to outline his training philosophy
31:19 – 40:48 - Robbie asks Cody to outline how he works with his online clients
40:49 – 41:49 - Robbie asks Cody what is the minimum time commitment he asks of new clients?
41:50 – 56:48 - Robbie asks Cody to outline his nutrition philosophy
56:49 – 1:11:35 Robbie asks Cody – how much has Eric Helms and Renaissance Periodization nutritional hierarchies influenced his nutritional philosophy and system. Robbie also asks Cody how he works with clients who have little nutritional knowledge?
1:11:36 – 1:12:08 - Robbie asks Cody for the biggest lessons he has learned in his life so far?1:12:07 – 1:13:39 - Robbie asks Cody how he learns?1:13:40 – 1:17:09 - Robbie asks Cody what is an essentially habit he does every day?
1:17:10 – 1:18:39 - Robbie asks Cody, if he only had 1 year left on planet earth, how would he spend that year and why?
1:18:40 – 1:20:08 - Robbie asks Cody for his top and current book recommendations
1:20:09 – 1:25:18 - Robbie asks Cody, if he could invite 5 people to dinner, dead or alive, who would he invite and why?1:25:19 – 1:26:55 - Robbie wraps up the show!