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#042 - A System of Training From Two-Time Games Athlete Mike Cazayou
OPEX Fitness Presents: Back Room Talk
English - January 04, 2019 12:34 - 56 minutes - 106 MB - ★★★★ - 34 ratingsHealth & Fitness fitness health crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Mike Cazayoux has topped the podium, alongside his team, taking home two CrossFit Games Championships. Now, as Co-Founder of Brute Strength, Cazayoux shares the system of training that built his team and helps construct Brute Strength athletes.
Bio:
Mike Cazayoux has topped the podium, alongside his team, taking home two CrossFit Games Championships. Now, as Co-Founder of Brute Strength, Cazayoux shares the system of training that built his team and helps construct Brute Strength athletes.
Show Notes:Websites and Social Media Links:
Website – brutestrengthtraining.com
Website – workingagainstgravity.com
Facebook – Brute StrengthFacebook – Working Against Gravity
Twitter - @brutestrength_Instagram – brute.strength
Instagram - workingagainstgravity
YouTube – Brute Strength
YouTube - Working Against Gravity
Books Mentioned:
Mikes Book Recommendations
The Way of the Superior ManSeeking Wisdom: From Darwin to Munger, 3rd Edition
Musashi - Audiobook
Books Mentioned by RobbieOne ThingEssentialism
Articles Mentioned:
Podcast Mentioned:Renegade Radio: Steroids to Psychedelics: A Journey to Self Love with World Record Holder, AJ Roberts – Episode 225
Brute Strength Podcast: Episode 162 - Sex, Connection and Desire ft. Adee Cazayoux
People and Resources mentioned:
Ido PortalLSU Football CJ MartinTino MariniZach Even-EshBarbell ShruggedA J RobertsChristian ThibaudeauMike Boyle
Charles PoliquinT-Nation Gray Cook
James Fitzgerald Seth GodinJoe RoganScott HarrisonBenjamin Franklin
Time-Line:0:00 – 4:53 – Robbie intro’s the show and asks Mike to share with us his training philosophy?4:54 – 10:05 - Robbie asks Mike to share with us his training system?
10:06 – 13:31 - Robbie asks Mike how has he found the transition from coach to business owner?13:32 – 19:11- Robbie and Mike discuss how it is important to embrace change in values and priorities throughout life19:12 – 25:57 - Robbie asks Mike for his business advice to all the business owners out there25:58 – 29:54 - Robbie asks Mike how Brute Strength came to be?29:55 – 33:50 - Robbie asks Mike would he ever consider doing motivational speaking?
33:51 – 42:46 - Robbie asks Mike where is the line between exercise being beneficial vs detrimental to one’s life and well-being?
42:47 – 45:14 - Robbie asks Mike for the biggest lessons he has learned in his life and career?45:15 – 47:58 - Robbie asks Mike how does his learn?47:59 – 50:18 - Robbie asks Mike what is one that he does everyday that his essential to his day?50:19 – 51:18 - Robbie asks Mike for his top life resources
51:49 – 52:27 - Robbie asks Mike what is his currently reading
52:28 – 54:08 - Robbie asks Mike if he only had one left on planet earth, how would he spend that year and why?
54:09 – 56:18 - Robbie asks Mike, if he could in 5 people to dinner, dead or alive, who would he invite and why?
56:19 – 56:41- Robbie wraps up the show!