#040 - Quality v Quantity: Combating the Group Class Trend with Nick Fowler
OPEX Fitness Presents: Back Room Talk
English - November 20, 2018 14:16 - 1 hour - 163 MB - ★★★★ - 34 ratingsHealth & Fitness fitness health crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What do Jacob Heppner, Brook Ence, Kara Webb, Jared Stevens, and Haley Adams all have in common? The answer: The Director of Strength and Conditioning for Brute Strength, Nick Fowler. We sit down with the S&C coach to discuss what influenced his journey through fitness and how coaches can combat the ever-growing group class trend.
Show Notes:Websites and Social Media Links:
Website – brutestrengthtraining.com
Website - massifathletics.com
Facebook – Brute StrengthFacebook – Massif Athletics
Twitter - @brutestrength_
Twitter - @MassifAthleticsInstagram – brute.strengthInstagram - massifathleticsYouTube – Brute Strength
Books Mentioned:
Nick’s Book Recommendations
A Short History of Nearly Everything
Running for My Life: One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Games
Books Mentioned by Robbie
How Much Should I Train: An Introduction into Training Volume LandmarksPodcasts Mentioned:
Documentaries Mentioned:Man on Wire
People and Resources mentioned:
Mark TwightCharles PoliquinDan John James Fitzgerald OPEX CCP Level 1Max El Hag Dan PfaffALTIS 360Charles PoliquinChad Wesley SmithLouie Simmons
Mike TuchschererMike Israetel ALTISStuart McMillanEl CapitanElon MuskDan CarlinIdo PortalBoris SheikoLopez Lomong
TIMELINE:
0:00 – 0:39 - Show Intro 0:40 – 8:38 – Robbie intro’s the show and asks Nick to give us his background?8:39 – 13:49 - Robbie asks Nick who have the biggest influences on him professionally and personally13:50 – 16:34 - Robbie asks Nick how has he tried to instil a healthy and active lifestyle to his daughters 16:35 – 25:53 - Robbie asks Nick what are the good and not so good things that he currently sees within the fitness coaching profession, and for the not so good things that he sees, what solutions would be offer?25:54 - 27:22 - Robbie asks Nick – what is his training philosophy?27:23 – 39:33 - Robbie asks Nick to outline his training system
39:34 – 47:39 - Robbie asks Nick about testing with his athletes
47:40 – 1:02:11 - Robbie asks Nick for his thoughts about training an individual’s strengths and weaknesses1:02:12 – 1:21:36 - Robbie asks Nick – how does his monitor his athletes training?
1:21:37 – 1:23:04 - Robbie asks Nick – what have been the biggest lessons he has learned so far in his life and career?1:23:05 – 1:24:26 - Robbie asks Nick – how does he learn?1:24:27 – 1:25:54 - Robbie asks Nick for his top resources 1:25:55 – 1:28:13 - Robbie asks Nick if his has any daily rituals that are essential to accomplish everyday1:28:14 - 1:29:45 - Robbie asks Nick about his own current training routine
1:29:46 – 1:31:05 - Robbie asks Nick for his top and current book recommendations 1:31:06 – 1:32:10 - Robbie asks Nick, if he only had one left on planet earth, how would he spend that year and why?1:32:11 – 1:35:10 - Robbie asks Nick, if he could in 5 people to dinner, dead or alive, who would he invite and why?1:35:11 – 1:35:40 - Robbie wraps up the show!