Three fat loss myths we can all agree to leave dead and buried

You can thank all the crappy facebook ads I see for this episode of the podcast

The ads that really irritate me are the running specific ones, but there are loads of them out there for all kinds of training and all kinds of diets and they are just as bad. Selling you something that sounds too good to be true, because it is. 

In this episode I'm talking about:

Three really common (and persistent myths)
The risk to your mental health during periods of fat-loss if your self-talk isn't where it needs to be
What to set up for yourself that is sustainable, but also isn't totally dependent on one metric or one number

Interested in coaching?

Let's talk about achieving your running goals, while maintaining the most important thing - your joy. You can sign up here. 

Stay up to date on:
instagram @opmove
facebook @opmove
facebook group @ facebook.com/groups/opmove
Support me on Patreon and receive exclusive podcast episodes, training plans and articles.