#8 Day on a Plate

Operation Move

English - June 08, 2016 11:45 - 53 minutes - 73 MB - ★★★★★ - 1 rating
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Previous Episode: #7 Are you built for speed, or built for distance

Next Episode: #9 Fuelling on the Run

This week we are starting a three part series on nutrition. And to kick it off we are talking day on a plate.

We talk about why you should go for more, not less and we answer some community questions like:

How do I incorporate food preparation into my routine?

What should I do for post-run recovery, especially for longer runs?

What should I do if I have a craving?

We don’t believe in diets, or running for weight loss but we do believe in living the healthiest life you can enjoy.

Also, announcing this week that until Sunday you can grab an early bird rate on 5km, 10km and Half Marathon training which starts June 27 and will have you lining up for the Sydney Running Festival or another awesome spring event. Grab your spot now.