#78 Race prepping like a champ for a great run
Operation Move
English - June 23, 2018 00:32 - 13 minutes - 18.4 MB - ★★★★★ - 1 ratingFitness Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #77 Beyond PBs - Creating a Layer Cake of Goals
It can be easy to think that once you hit taper time all the work has been done, and that's mostly true. But there's a whole lot you can do in the last week to make sure you get to the start line well rested, well fuelled, with your mindset in the right place and ready to go.
This week I talk about:
What to stop doing the week before your race
How to avoid the dreaded taper sickness
What to eat and drink in the lead up; and
How to calm your nerves to get your head in the right place.