#25 Supplements - What do you really need?
Operation Move
English - October 04, 2016 22:28 - 59 minutes - 109 MB - ★★★★★ - 1 ratingFitness Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: # 24 on Fat Shaming, Viral Blog Posts and The Most Asked Questions About Learn to Run
Next Episode: #26 Melbourne! And Other Events We Love
Should you be taking supplements? And what should you be taking?
This week we talk about supplements. Is it necessary? Are you getting enough in your food? And what things should you be paying attention to. So we have a chat about:
Common areas of deficiencies for women
Protein powder - do you need it?
Supplementation based on your goals
Pre and post workout nutrition
Minerals that you lose through sweat
Links:
Podcast episode about supplementation that I referred to - The Tim Ferriss Show, Episode 12: Dr. Rhonda Patrick on Life Extension, Performance, and Much More
Podcasts that Kate is listening to:
Two Grumpy Hacks (Australian Political Podcast)
Conversations with Richard Fidler
Article about Post-Exercise Selfies - What’s the deal with the post-exercise selfies?
Check out Allison Everett (Personal Trainer) at FitQuest360
Book on Running Form and Mobility - Ready to Run by Kelly Starett
If you'd like to have a chat about anything - join us in the Facebook Community Group.
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