126. Why We Run
Operation Move
English - May 15, 2020 06:52 - 29 minutes - 40.5 MB - ★★★★★ - 1 ratingFitness Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 125. "Hey Mama, you seem tired."
Next Episode: 127. The year of mini goals (with Kirsten)
When you strip back all the trappings this is what you are left with . . .
When there aren't any races . . . When there aren't any group runs . . . When there is nothing immediate to train for . . . And when your stress levels mean that you probably aren't really improving that much (at least according to my watch, Janet) . . . You get to find out why you run. Really. This episode is about that. And about not judging yourself for your coping mechanisms.
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