#123 I've lost fitness, speed and endurance. How do I trust the process in my comeback?

I got this listener question awhile ago, and it seemed very appropriate this week

Who hasn't lost a bit of fitness at this point? And even though it is probably way down on your list of overall priorities right now, eventually you are going to start building that back up. And what does that look like? Mentally and emotionally how do you deal with that feeling of starting over (not completely, but further back than you were before)? How do you cope with knowing the gap between where you think you should be and where you actually are?

And what does that process look like?

 

Would you like your question answered?

As promised on the podcast, you can book in a skype call here Or you can email me here.

Interested in Learn to Run?

Our next session starts on the 4th of May, but you can register now and start going through the preparatory program so you can hit the ground running (pun intended!) The program includes:

Your choice of various weekly programs ranging from absolute beginner to someone who is looking for a 5km PB
Your workouts adjusted as needed so they aren't too challenging or too easy
Weekly email or message check-ins with me
Weekly emails on additional things to support your running like breathing, technique, mindset and injury prevention
A supportive, private group
Two strength sessions per week that you can do from home with no gym equipment

Check out Run Club and the Operation Move Sisterhood

Our amazing community includes:

Plans from 5km to Marathon from Beginner to Advanced
Weekly workouts for when you are in between plans, or just to spice up your week
A private facebook community
Access to coaches for all your questions
And most importantly - the most supportive community you can imagine!

You can sign up here.

Support the podcast, so we can make more and get access to bonus episodes!

You can support Operation Move and the podcast on Patreon. I am so grateful for your support! Stay up to date on:

instagram @opmove
facebook @opmove
facebook community group @opmove

You can listen on iTunes, Spotify or Stitcher.