#114 Top 5 Things To Prepare You For Your Best Running Year in 2020

Operation Move

English - November 13, 2019 03:22 - 26 minutes - 36.5 MB - ★★★★★ - 1 rating
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Previous Episode: #113 Training Talk with Kirsten and What Happens When You Don’t Adapt to Training

Next Episode: #115 Training Talk with Kirsten + How To Pick a Goal Race

Are you ready to start a new decade of running? ME TOO.

This time of year is a great time of year to start thinking about what you want achieve next year, and how you plan on getting there.

I talk about 5 things that can help to super-charge your year and the self sabotage that might be holding you back

I talk about:

Re-setting the thought patterns that stop you from moving forward
Having your come to Jesus moment on the unglamorous work of being resilient
How to talk to yourself without being an asshole
Creating an attitude of curiousity, enthusiasm and joy
How to recover, so you can do it all again, but better

Coming Up . . .

Do you want 2020 to be the year you learn to run, our program starts on the 6th January and you can register here.

Support the podcast, so we can make more and get access to bonus episodes!

You can support Operation Move and the podcast on Patreon. I am so grateful for your support! This week, the bonus episode is a deep dive into a recovery routine!

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