#`103 How to Run 100km at Ultra Trail Australia

Operation Move

English - June 13, 2019 04:43 - 2 hours - 232 MB - ★★★★★ - 1 rating
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Previous Episode: #102 Running and Immunity - How to avoid getting sick, what to do when you do and how to come back afterwards

Next Episode: #104 Your most efficient choice, isn't always your best choice

How do you run 100km on one of the toughest courses in Australia?

In this episode of the podcast, I talk to Kirsten about her first 100km solo race. And we get into:

What does her training look like
How her training has to accommodate work and life and kids
We talk about the eating. Lots and lots of eating. Also chicken sandwiches.
How did she transition from road running to trail running
She guides us through some of the extra things you might need on some trail runs
What was her maximum long run in her build up?
And how she manages the taper and recovery from such a big event.

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