Ep 056 How to Change Overwhelm in Your Life

What is Overwhelm?

To put it plainly, the essential drivers of overwhelm resemble the following:

• Too many things to do •Too brief a period to do it •Too many expectations that you have of yourself, of life, and that others have of you • A feeling of endeavoring to "keep up" with life and struggling on • Running on few or no internal resources until you get worn out physically, mentally and spiritually

• Stress develops. It resembles endeavoring to work from inside a dim haze and you never truly feel clear or in charge • Limiting points of view layered over the majority of that, which cause you to think there is no chance to get out and no answers with respect to how to change things

This results in feeling you are not in charge and life has no plan.

You don’t see how that is possible to get out of overwhelm. You continue to sink down further and further under the weight of all of the above, day in day out. At the bottom of all of it is the fact that you LOSE YOURSELF in the doing. You are totally focused externally.

What is Your Primary Need? To be connected to yourself, independent of doing. This implies:

• Having a feeling of quiet inside yourself that you convey wherever you go • A feeling of individual power and authority over your life and your activities • A feeling of CHOOSING your course • Knowing you can make and hold a stillness inside yourself (regardless of how bustling you are with activities) • A feeling of being tuned into your instinct and normally tapping once again into that consistently (in the middle of all the everyday errands, efficiency and obligations).

The INNER (capacity to be and deal with your condition of being) must drive the external (your activities and method for living).

Listen as Carol Davies outlines ways in which you can get past overwhelm and successfully redesign your life for success.

Get in touch with Carol Davies to explore these ideas further. Her website is www.thepassionmotivator.com.

Follow her on social media:

Facebook: www.facebook.com/caroldaviescoach or www.facebook.com/Caroldaviesthepassionmotivator/ or https://www.facebook.com/groups/159714244716403/

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Listen to her weekly podcast “Only the Best for You” on Global Voice Radio https://www.spreaker.com/show/only-the-best-for-you.