S4Ep.36 Unwrapping Serenity: #OneMicNiteTalk w/Psychotherapist Shane M Tull on Holiday Mental Health

--As the holiday season approaches, many face the challenge of maintaining good mental health amidst festivities. Psychotherapist Shane M. Tull sheds light on this issue, emphasizing the heightened expectations, familial pressures, and financial strains that often accompany celebrations. In our upcoming interview, Tull will explore coping strategies, emphasizing the importance of self-care and setting boundaries. His insights promise to guide individuals through the maze of holiday stress, offering a roadmap to navigate these challenges while preserving mental well-being.

If you need Support:Here are some mental health hotlines: 988 Suicide & Crisis Lifeline: Free, confidential, and immediate help for mental health, substance use, or suicidal crisisNational Maternal Mental Health Hotline: Call or text 1-833-TLC-MAMA (1-833-852-6262)National Substance Use and Disorder Issues Referral and Treatment Hotline: 1-800-662-HELP (4357)SAMHSA's National Helpline: Free, confidential, 24/7, 365-day-a-year treatment referral and information serviceWashington Recovery Help Line: 1-866-789-1511 (24/7)You can also chat online with the 988 Suicide & Crisis Lifeline. Warm lines are confidential, free phone services that offer mental health support. They are not intended for emergency situations.

--Shane Mark Tull LCSW-R
Book: "The Mental Health Pandemic" Available on Amazon
If you need help or feeling suicidal there are people you can call..
*** MentalHealthAmerica.org (MHA)
1-800-273-TALK (8255)
--support groups
--therapists

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