S4Ep.24 Back-to-School Anxiety: Coping Mechanisms for Parents and Kids w/Shane Tull LCSW-R

OneMicNite Podcast with Marcos Luis

English - August 22, 2023 12:00 - 15 minutes - 13.8 MB
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Previous Episode: S4Ep.23 The Psychology of The "Boat Brawl": The Widespread Problem in The USA w/Shane M Tull LCSW-R

Next Episode: S4Ep.25 E.Talley II on the Challenges and Triumphs of Being an Actor and importance of Human Connection

--Mental health is important for both children and parents. Anxiety and mental illness can have negative effects on both groups. Anxiety is characterized by feelings of uneasiness and worry, while mental illness is a condition that affects a person’s thinking, feeling, or mood. Coping mechanisms such as exercise, talking it out with a trusted adult, and mindfulness can help keep stress in check and ease anxiety. It’s important to find what works best for you and your child.
--I hope this episode helps you ease back into a new School Year and throughout the Year. Let me know if you have any other questions.

-Shane Mark Tull LCSW-R Fb @ShaneMTull

Book: "The Mental Health Pandemic" Available on Amazon
If you need help or feeling suicidal there are people you can call..
*** MentalHealthAmerica.org (MHA)
1-800-273-TALK (8255)
--support groups
--therapists

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