OYNB Podcast
206 episodes - English - Latest episode: 2 months ago - ★★★★★ - 117 ratingsThe OYNB Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.
This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.
If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!
Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast
If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast.
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Episodes
Alcohol is Holding You Back - OYNB Podcast Highlights
February 19, 2024 04:00 - 28 minutesWelcome to a special highlights episode of the OYNB podcast! As we wrap up Series 3, we're excited to revisit some of the most impactful, thought-provoking, and life-changing conversations we've had. Our goal has always been to provide you with insights and principles that, when put into practice, can truly transform your life. That's the essence of this podcast—to be a catalyst for positive change. Today, we have a selection of our most memorable guests and compelling discussions. We believe...
How an NHL Player Found Inner-Peace by Taking Control of Alcohol
January 29, 2024 04:00 - 1 hourHey everyone! We've reached the final episode of Series 3, and what a wild ride it's been! We've had awesome guests, scientists, cool speakers, and some real game-changing Complete Control stories. Series 4 is up next, and we're cranking it up a notch! But for now, let's kick back and enjoy Scott's journey with Complete Control and how he's rocked the changes in his relationship with alcohol. Enjoy! If you are interested in re-addressing your relationship with alcohol, don’t hesitate to chec...
Scott Thomas on Breaking the Chains of Alcohol
January 22, 2024 04:00 - 1 hourComing from a successful famous family sounds like it could be the perfect life, but for Scott Thomas, it exposed him to a world of temptation; as a club promoter and regular attendee at glitzy product launches as a PR company owner in his home town of Manchester. This explosive episode lifts the lid on the complexities of fame, identity, and the way public life's pressures can shape - and sometimes distort - one's future. Hear how Scott, best known for his time on reality TV show Love Island...
Healing Through Community: Susie's Complete Control Story
January 15, 2024 04:00 - 1 hourIn this deeply honest episode, Jen is joined by OYNB member Susie to discuss her shift from overindulgence to finding inner peace. Three years ago, after many summers filled with excessive alcohol consumption leading to a strain on her marriage and wider relationships, and with the social hangover outlasting the warm weather, Susie decided it was time to finally change her relationship with alcohol. After finding OYNB through social media, Susie embarked on an 8 week Complete Control challeng...
"Just work harder": Straight talk with Joe De Sena
January 08, 2024 04:00 - 55 minutesJoin the ranks of those who dare to live a life of discipline and purpose, as we sit down with the indomitable Joe De Sena. Get ready to be challenged and inspired by Joe’s relentless pursuit of resilience, where actions speak louder than words. Hear tales of early morning workouts where a true test of character is part of the daily grind. Joe’s "nobody cares, work harder" mantra isn’t just a catchphrase; it’s a call to arms to anyone who is looking to inspire change and lead by a powerful ex...
New Year, New Beginnings - It's Time to Take Control
January 01, 2024 04:00 - 52 minutesHappy New Year! Today is the first day of 2024, and there is resolution in the air. We often find ourselves in a societal loop - normalising alcohol, the very substance that dims our sparkle, only to seek remedies for the gloom it brings. Have you ever considered the silent toll that alcohol is taking on your professional drive and the quality of your connections with family and friends? This special episode could be the beginning of a year of change for you - it’s time to take control. But u...
Giving The Gift of Connection: OYNB Christmas Special
December 25, 2023 04:00 - 55 minutesAs another year draws to a close, we take time out to spend a few days with loved ones, but for some it can be a real struggle. Complicated families, the absence of a strong support network, or simply missing loved ones can turn the holidays into a tough time. This special Christmas episode is all about connection and features a conversation between Ruari and Jen Fairbairns reflecting on their year, sharing their highlights and celebrating everything they are personally thankful for. They als...
ADHD and Alcohol. What’s the connection?
December 18, 2023 04:00 - 56 minutesIn this fascinating exploration of ADHD and its many facets, we're joined by Neal Mankey, chair of ADHD UK, who shares some personal experiences and insightful topics on the connection between ADHD and alcohol. This episode talks about the impact it has on work and personal life, and its connection with entrepreneurship. Neal's role in ADHD advocacy aims to highlight the need for increased awareness and resources in ADHD education and support. Listen as Neal and Ruari share personal stories o...
The power of saying NO to alcohol
December 11, 2023 04:00 - 57 minutesIn this special episode, join Jen from OYNB for a heartfelt conversation with the inspiring MT, a human resources director from Pennsylvania, who candidly shares her journey from dependency to self-control. The Complete Control program has given her the tools to break the rules and make a change in her life. We often hear about the overlooked societal pressures to drink and MT managed to navigate social events without the crutch of alcohol. Her story is an inspiring testament to the power of ...
The Hidden Impact of Alcohol on Society
December 04, 2023 04:00 - 1 hourEver wondered what it would be like to challenge societal norms, and choose an alcohol-free lifestyle? Our guest, Maik Dünnbier, director of strategy and advocacy at Movendi International, made this choice and shares his intriguing journey with us. In the face of the prevalent alcohol norm in Germany, Maik made a conscious decision to live alcohol-free and disrupt the status quo. He opens up about the psychological impact of peer pressure, and the importance of critical thinking when it comes...
Whispers of Change: Unveiling Hypnotherapy with expert Elliott Wald
November 27, 2023 04:00 - 55 minutesAre you ready to flip the switch on your perception of addiction and discover the hidden power of your mind? Our guest, Elliott Wald, a renowned figure in hypnosis, NLP, and modern psychology, takes us on a riveting journey through his personal addiction encounter which led him to study psychology and work with titans of the field like Paul McKenna and Dr. Richard Bandler. This episode takes an eye-opening dive into the world of compulsive behaviours and how to overcome them. Elliott shares ...
The Power of Choice: Gav's Story of Regaining Control
November 20, 2023 04:00 - 55 minutesImagine being trapped in a cycle of struggle that's rapidly spiralling out of control, only for you to find the strength to turn it around. That's the journey we explore in our conversation with Gav, a 44-year-old entrepreneur from Sydney, Australia. Gav gives us an unfiltered view into his battle with alcohol, his failed attempts to cut back, and his eventual decision to seek professional help. His story is a testament to how support and guidance can make a significant difference in reclaimi...
Exploring Neurobiology: Stress, Trauma, and Coping Mechanisms with Dr. Rajita Sinha
November 13, 2023 04:00 - 1 hourHave you ever wondered how stress, alcohol, and trauma are interconnected within the complexities of our brain? What if we told you that there's a way to understand and cope with these issues? We promise, this episode will leave you with a deeper understanding of these complex interrelationships and provide strategies to manage them effectively. Sharing her immense expertise on this subject, we're joined by Dr. Rajita Sinha, a leading figure from Yale University School of Medicine, a renowned...
The Impact of Mental Resilience and Subconscious Programming
November 06, 2023 04:00 - 54 minutesWe're thrilled to welcome Ollie Ollerton, a UK Special Forces Operative, bestselling author, and the charismatic star of television series 'SAS: Who Dares Wins'. Ollie is also the brains behind Breakpoint, a venture that thrives on empowering individuals with mental strategies that push human potential. This fascinating conversation traverses Ollie's impressive journey from the rough terrains of battlefields straight to the intricate labyrinths of boardrooms. He shares how alcohol abstinence ...
Saying Cheers to Sobriety: Simon's Complete Control Journey
October 30, 2023 04:00 - 51 minutesEver wondered how life could change if you could gain control over your habits? Meet Simon, a recent graduate of our Complete Control program, who shares his transformative journey from being dominated by alcohol to taking back control of his life. Simon opens up about how alcohol had become his Achilles Heel, leading to an increasingly complex life and ultimately compelling him to seek out the support. Throughout this episode, we hear Simon’s raw and honest narrative as he peels back the lay...
A New Perspective: Mastering Mindset with business coach Will Polston
October 23, 2023 03:00 - 55 minutesJoin us for a compelling discussion with Will Polston, a leading mind in UK business coaching, on his personal growth journey and his mission to help others find excellence in themselves and their businesses. We unravel Will’s epiphany about money not being the key to happiness and his commitment to assisting others in achieving their full potential. From his coaching business to his medicinal mushroom supplement company, his mindset is one of constant growth and self-improvement. Listen in a...
A Mental Health Revolution: Psychedelics and Therapy with Ronan Levy
October 16, 2023 08:02 - 1 hourGet ready for an engaging and insightful episode with our special guest, Ronan Levy, a pioneering figure in the cannabis and psychedelics industry. We explore his incredible journey from a law career to his significant role in shaping the mental health landscape with psychedelics. Tune in as Ronan opens up about how his curiosity about non-ordinary states of consciousness led him to influence this fascinating field, and hear about his transition from being a good kid with dreams of becoming a...
Building Stronger Bonds: Larry Hagner on Personal Growth and Fatherhood
October 09, 2023 03:00 - 57 minutesDo you ever wonder how your journey shapes you and affects your relationships? Join us on a transformative ride with Larry Hagner, a highly regarded author, speaker, and advocate for fatherhood and personal development. Larry takes us on his personal fatherhood expedition, detailing how his experiences have influenced him, and the lessons he's learned along the way. He's not afraid to share the highs and lows, showcasing his resilience and commitment to personal growth in the face of challeng...
NAD+ Therapy: A Revolutionary Approach to Overcoming Dependency
October 02, 2023 03:00 - 59 minutesListen in as we chat with John, a renowned expert in addiction treatment and the pioneer of bringing NAD+ therapy to Europe. Hear about his fascinating journey from being a jockey in the 70s to a pioneer in addiction recovery. John shares the captivating story of how his battle with alcoholism cost him everything, and how he emerged victorious to rebuild his life. His personal experiences provide a profound understanding of addiction and recovery, shedding light on the incredible power of NAD...
A deep reflection on how alcohol affects your energy and your personal development, with Ruari Fairbairns
September 25, 2023 03:00 - 29 minutesPrepare to gain a powerful perspective on the influence of alcohol on your life and your potential with OYNB founder Ruari Fairbairns. We promise to guide you through an exploration of how alcohol may be sapping your energy, and the possible reasons why it has become a coping mechanism for you. This is a truth-seeking journey, where you'll learn about the power of clarity, direction, and finding a sense of purpose and meaning in life, which can dramatically decrease your need to numb out with...
Overcoming Self-Sabotage and Alcohol Dependency: The Story of a Resilient Athlete, Benjamin Owen
September 18, 2023 03:00 - 1 hourWe've all been there - trying to improve ourselves, make positive changes, and then seemingly out of nowhere, we sabotage our own efforts. It's a common battle and one that seasoned sports coach and former elite athlete, Benjamin Owen, knows all too well. Join us for a candid conversation with Ben shares his personal struggles with self-sabotage, his journey to overcoming alcohol addiction, and the transformational power of his holistic approach to coaching. From representing Wales and Great ...
A Neuroscientific Guide to Understanding Alcohol and Our Brain with TJ Power
September 11, 2023 03:00 - 55 minutesEver wonder how the science behind alcohol consumption can influence your own relationship with drinking? Get ready to uncover the complexities of your brain's reward system, as we welcome neuroscientist TJ Power, a man on a unique journey of discovery and personal redemption. From youthful party animal to respected researcher, TJ's fascinating story is a testament to the human spirit's capacity for change. Learn about the powerful role of dopamine, serotonin, and oxytocin in our lives and ho...
Unlocking Change through the Science of Somatic Experiencing with a Guided Practice Session
September 04, 2023 03:00 - 43 minutesWhat if the key to healing from past traumas is hidden within your body's own axes? Tune in as we peel back the layers of this profound concept with our expert guest, Candice from the Complete Control program. We explore somatic experiencing, a powerful tool that draws on the wisdom of our bodies to heal deep-seated traumas. Evidence-backed and clinically-used, this modality offers hope to those struggling with stress-related disorders and toxic behaviours that stem from unprocessed emotions....
The Power of Goal Setting: Andrew Done's Journey to a Beer-Free Life
August 28, 2023 03:00 - 38 minutesJoin us as we welcome Andrew Done, a dedicated member of OYNB for the past three and a half years. Listen as Andrew unpacks his journey to committing to a full year without beer. Andrew candidly discusses the struggles he faced and the surprising revelations he had when reintegrating alcohol back into his life. The conversation also touches on the profound impact of tribal behaviour on our decisions and how setting a timeframe for abstaining can make the challenge less daunting. Tune in for a...
The Unseen Side of Alcohol: A Conversation on Dependency, Cancer and Alternatives
August 21, 2023 03:00 - 1 hourDid you know that alcohol works on the GABA system? Such intricate mechanisms and their implications for brain research are the focus of our insightful conversation with David Nutt. A pioneer in the field of psychopharmacology, David's groundbreaking work opens up intriguing possibilities for treating disorders like addiction, depression, and anxiety. We walk through David's journey, from his surprising discoveries to the complex tensions he navigated when making policy suggestions to reduce ...
Unlocking the Secrets: 12 Core Drivers of Compulsive Behaviour with Ruari Fairbairns, Founder of One Year No Beer
August 14, 2023 03:00 - 49 minutesI want you to picture progress not as a straight line, but as a winding path full of twists, turns, and a few stumbling blocks. It's not about the end goal but about self-discovery and self-development. This podcast episode delves into the perception of progress and the prevalence of addiction in our society. It is a journey where we challenge the stereotypes, demystifying the addiction loop and how it can hinder personal growth. We are going to take an illuminating exploration into the realm...
Unveiling the New Life: Jo’s Path to Alcohol-Free Success, From High Pressure to High Peace
August 07, 2023 03:00 - 55 minutesThis week as we take a walk through the life of Jo, a successful entrepreneur, executive and a heart surgery survivor who left her high-pressure software career to reinvent herself. This journey led her to a path of sobriety, and she's been alcohol-free for over four years. Let's hear how Jo navigated this transformation - from considering a Dry January to embracing a life of clarity and peace without alcohol. We delve into Jo's experience of adopting small, consistent changes and how they ca...
Tracey's Triumph: A Deep Dive into Her One Year No Beer Experience
July 31, 2023 03:00 - 32 minutesWhat if you could transform your relationship with alcohol, discover unchartered territories of your personality and gain better control over your life? Prepare to be mesmerised by our guest Tracey, a successful entrepreneur and One Year No Beer member, who gives us a front-row seat to her life-changing journey. From navigating the male-dominated business world since 1989 to her unbridled passion for health, fitness, and extreme sports, Tracey's story is an absorbing mix of trials, triumphs, ...
Navigating a Healthier Relationship with Alcohol alongside Researcher James Morris
July 24, 2023 03:00 - 1 hourAre you seeking a healthier relationship with alcohol? Join us as we speak with James Morris, an addiction researcher with personal experience in navigating alcohol consumption. Listen in as James shares his compelling journey from heavy drinking during his undergraduate years to finding success in controlled drinking, while emphasising the importance of setting clear boundaries and adhering to recommended guidelines. Together, we delve into the role of beliefs and expectations in our relatio...
A Journey to Sobriety and Success in Business Leadership
July 17, 2023 03:00 - 48 minutesWhat if there was a way to manage the high-stakes, high-stress environment of running a business without turning to alcohol for relief? This week, we had the pleasure of talking to Erica, founder of OnStrategy, about her journey in building her own software and services company while searching for a healthier alternative to cope with stress. Erica opens up about her experience with alcohol-induced migraines and the impact it had on her health and performance, leading her to seek out a better ...
Sustainable Nutrition for a Fulfilling Life: An Insightful Talk with James Collier, Co-founder of Huel
July 10, 2023 03:00 - 53 minutesDiscover the powerful connection between sustainable nutrition, overall wellbeing, and a fulfilling life as we dive into an eye-opening conversation with James Collier, co-founder and head of sustainable nutrition at Huel. Learn how his personal journey into nutrition not only transformed his life but also led him to become an industry expert in the field. Join us as James shares valuable insights into managing cravings and hunger through Huel's innovative nutrition products, and reveals how ...
Navigating the Entrepreneurial Landscape with Shaa Wasmund: Lessons in Perseverance and Success
July 03, 2023 03:00 - 41 minutesWhat happens when you combine resilience, perseverance, and the incredible journey of a female entrepreneur who's been through it all? You get the inspiring story of Shaa Wasmund, a woman who has built and exited multiple businesses, and who has been awarded an MBE by the Queen for services to business and entrepreneurship. In our captivating conversation, Shaa opens up about her journey from being the first licensed female boxing manager to working with Sir James Dyson on building a billion-...
Dopamine Fasting and Reclaiming Mental Health with Dr. Anna Lembke
June 26, 2023 03:00 - 1 hourHave you ever wondered how our modern world's overwhelming stimuli impact our mental health and fuel compulsive behaviours? Join us as we sit down with renowned expert Dr. Anna Lembke to uncover the intricacies of compulsive behaviour and addiction. Dr. Lembke's work has profoundly affected our approach to managing substance use, making this conversation a must-listen for anyone seeking insight into this complex issue. During our discussion, we delve into the importance of understanding addic...
The Science of Mindfulness: Dr. Judson Brewer on Meditation and Addiction Research
June 19, 2023 03:00 - 1 hourCan meditation truly be the answer to stress reduction and breaking addictive habits? Join us in an enlightening conversation with Dr. Judson Brewer, an expert in mindfulness and addiction, as he shares his personal journey of discovering meditation during medical school and its impact on his well-being. Explore the fascinating world of neuroscience and behaviour change, delving into how curiosity can be a powerful tool in overcoming habits and cravings. Learn from Dr. Jud as he discusses the...
OYNB Series Three Trailer
June 16, 2023 12:28 - 1 minuteFor this series we have reinvented the OYNB podcast - series three of the podcast is going to be very different to anything you've seen us do here before because we're gonna go deep into the science. Prepare to have your mind expanded by leading scientists and researchers who will be joining us as special guests throughout the series. These experts will shed light on the fascinating science behind behaviour, addiction, control and well-being. From the intricate workings of the brain to the p...
Challenging Mainstream Medicine with Dr E
February 27, 2023 00:01 - 58 minutesThis week on the One Year No Beer Podcast Ruari talks with Dr Mohammed Enayat, a trained GP, TEDX speaker, and Founder and CEO of HUM2N. Dr E considers himself a healthcare visionary, using science, data and technology to challenge mainstream medicine and improve the human experience. They discuss diet, supplements, and how everything you put into your body affects your health. Dr E explains his goals at HUM2N and walks through many of the techniques they use to help people live their heal...
The Importance of Feeling In Control with Pete Cohen
February 20, 2023 00:01 - 58 minutesThis week on the One Year No Beer Podcast Ruari welcomes Pete Cohen, international speaker, lifecoach, bestselling author, and all-round great guy, onto the show. Pete discusses his experience with alcohol and how wanting to be in control lead him to changing his relationship with addictive substances. They talk about the various methods of reducing your substance intake, and how different methods work for different people. They also discuss their business journeys and how alcohol has impact...
Why it’s okay to be lonely with Dan Bowyer
February 13, 2023 00:01 - 53 minutesThis week on the One Year No Beer Podcast, Ruari welcomes Dan Bowyer on to the show. Dan is an entrepreneur, writer and speaker who has made a big impact in the world of sobriety. He opens up about his journey with alcohol and how he found the courage to quit drinking and change his life. He shares the struggles he faced and how he dealt with stress, loneliness, and addiction. Dan also talks about the importance of having fun without alcohol and how he has built a successful career while sta...
Sam White on coping with Dyslexia, Drinking Habits and Mental Health
February 06, 2023 00:01 - 1 hourThis week on the One Year No Beer Podcast, Ruari welcomes Sam White to the show. They explore the relationship between dyslexia and mental health, with a focus on differences between men and women. Sam talks about the process of detaching from the normalcy of drinking culture and gives advice for those considering changing their drinking habits. Ruari and Sam discuss what it feels like to not drink and offer tips for employers to support employees with alcohol-related issues. In this episo...
Managing Addiction with DJ Fat Tony
January 30, 2023 00:01 - 1 hourThis week on the One Year No Beer Podcast Ruari welcomes world famous DJ Fat Tony on to the show. He shares his story of how he became the person he is today and the role that addiction played in that journey. He talks about the power of talking therapy in helping him to understand and overcome his addiction, as well as the importance of skirting around the edges of information when it comes to addiction. DJ Fat Tony also shares the turning point in his life that led him to make the decisi...
How OYNB Was Created
January 23, 2023 00:01 - 1 hourThis week on the One Year No Beer Podcast Ruari is interviewed by producer James about the journey of creating "One Year No Beer". He talks about how compulsive behaviour is driven by trauma and how "stealth-drinking" and becoming alcohol-free was an important step for him changing his life. Ruari also emphasises the importance of changing your mindset, having meaning, purpose and helping others. He explains how ADHD can impact personal lives and how your habits define who you are. In this...
Paul Mort’s Journey of Recovery from Addiction
January 16, 2023 00:01 - 1 hourContent Warning: Suicide This week on the One Year No Beer Podcast Ruari welcomes Paul Mort on to the show. They discuss how Paul overcame the challenges he faced in life with drugs and alcohol. Ruari and Paul talk through the root causes of addiction as well as how hard it can be to make a change to a healthier and more fulfilling way of life due to how ingrained drinking culture is in society. Paul explains his struggles with his mental health and how this led to him being diagnosed wit...
On A Mission to be Alcohol Free with Ellie McKay
January 09, 2023 00:01 - 58 minutesThis week on the One Year No Beer Podcast, James Burtt interviews Ellie McKay, property investment company owner and founder & CEO of On a Mission Podcast. They discuss Ellie's journey to giving up alcohol for a year in order to reach her full potential as a business owner. Through this process, she gained the clarity and focus needed to not only improve her business, but also herself. During their conversation, they delve into what led Ellie to change her relationship with alcohol and the ...
Happy New Year!
January 02, 2023 00:01 - 35 minutesThis week on the One Year No Beer Podcast Ruari introduces you to 2023. He discusses things like goal setting, direction setting, making sure that you have a strong foundation, setting an intention and visualisation for the year, and the things that are going to help you make sure that 2023 is your best ever year. For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podc...
2022 Recap!
December 26, 2022 00:01 - 31 minutesThis week on the One Year No Beer Podcast Ruari and Jen’s best bits of season 2! This episode features guests from the OYNB community who have done different challenges, programs and retreats that OYNB has hosted. These people have changed their relationship to alcohol and share how beneficial the community has been in that journey. For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The On...
Festive AF
December 19, 2022 00:01 - 49 minutesThis week on the One Year No Beer Podcast Ruari and Jen discuss how to navigate the issues that will arise around alcohol and Christmas. They talk about alcohol-free drinks and how to prepare for unwanted alcohol related gifts and surprises. There is a growing trend towards non-alcoholic and low-alcohol beverages so you can still enjoy an alcohol free Christmas! If you are looking to change your relationship to alcohol OYNB offer a number of different options which will give you the necess...
Self Compassion
December 12, 2022 00:01 - 16 minutesThis week on the One Year No Beer Podcast Ruari shares a meditation for you to find time in your day for some self compassion. Ruari’s self compassion pause mediation can be used any time of day or night, and will help you remember to exercise your self-compassion when you need it most. In this episode you will hear: What is key to any behaviour change Meditation for self-compassion Words of support and love for yourself For more information on what is shared in this episode and to try...
The Power of Togetherness
December 05, 2022 00:01 - 42 minutesThis week on the One Year No Beer Podcast Jen welcomes Michelle on to the show. Michelle has been part of the Complete Control programme, she is now part of the Limitless Control programme, which is a continuation programme that follows the Complete Control programme. She also went on the Complete Reset retreat. Michelle shares what it's like on the inside going through these intense programmes, what impact they can have on your personal life and on your business career. This episode she s...
Taking Back Control
November 28, 2022 10:36 - 56 minutesThis week on the One Year No Beer Podcast Ruari welcomes Paul, a member of the OYNB Community on to the show. Paul has completed the Complete Control program. Paul worked for a consultancy that went all the way to IPO, he was very senior with a lot of responsibility which he found stressful and exhausting, however at this point in his life he did not drink alcohol. Paul’s relationship with alcohol changed when he was studying for a masters degree. He became aware that he was a ‘problem drin...
Bliss beyond the Buzz
November 21, 2022 00:01 - 46 minutesThis week on the One Year No Beer Podcast Jen welcomes Janet, a nurse, coach, author, devoted grandma and member of the OYNB community onto the show. They discuss how after Janet left an abusive relationship she went on a journey to find herself. She had to become comfortable in her own skin and used alcohol to comfort and distract herself from the hardship of the last few years. However after a battle with cancer and the death of her sister she realised that alcohol was a source of numbing...