S2E2 - Barefoot Hiking, with Ken Posner
One Step Beyond
English - October 13, 2022 09:15 - 1 hour - 103 MBFitness Health & Fitness Society & Culture Places & Travel travel fitness adventure travel kilimanjaro mtkilimanjaro international culture mountains climbing trails environment Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Ken Posner recently completed the 211-mile John Muir Trail in California's Sierra Nevada Mountains... barefoot from start to finish. On this episode, he takes host Tony Fletcher onto a trail in the more forgiving Shawangunk Mountains of the Hudson Valley to explain, and demonstrate, the benefits of hiking barefoot, on easy trails like this but also on the toughest parts of the John Muir Trail.
Ken was previously the guest on Season 1, Episode 15 of One Step Beyond, when he took Tony on a 'bushwack' hike up one of the Catskills peaks, without navigation. Ken's list of achievements is impressive for a late starter and someone who still holds down a desk job. In 2013, he achieved what was then the Fastest Known Time (9 days) for Running The Long Path through New York, and wrote a book about the experience. The following year, he set a still-standing FKT for the Badwater Double, a 146-mile, near 15,000-ft climb from the lowest point in the Continental US to the highest point, at the top of Mount Whitney – and back again, covering the 292 miles in under 4 days. He has also gone barefoot in conducting the Grid - all 35 of the Catskills 3500ft peaks in all 12 months.
Ken Posner's blog can be found at https://thelongbrownpath.com/
He can be found on Twitter, Instagram and on YouTube.
Also in this episode: Tony reports back on his Marathon March in aid of the Palace for Life foundation, taking on all 26.5 miles, all four 3500ft+ peaks, and all 6-7000ft elevation of the Cat’s Tail Trail Marathon a week after the foundation’s annual sponsored marathon walk around south London. Tony's aim was to complete it within the 10-hr cut-off time set for runners - without running. Did he succeed? Listen in to find out. You can support Tony's fundraising at https://www.justgiving.com/fundraising/tonyfletcher64
The Palace for Life foundation is at https://www.palaceforlife.org/
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Theme song is 'Yes Men' by The Dear Boys. Listen in full here.
Logo by Mark Lerner. Photo taken at Arte Sumepaz in Cundinimarca, Colombia.
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