The Sean Flannery Podcast
100 episodes - English - Latest episode: 24 days ago -This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing.
We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too.
If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot.
For coaching or if you have any questions, you can reach me personally at [email protected]
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Episodes
#82: How To Be A More Consistent Person
May 07, 2024 12:37 - 32 minutes - 59.3 MBIn todays episode, I talked about consistency. Expect to learn: 1, Helpful Strategies to become a more consistent person. 2, Common pitfalls and what to watch out for. 3, Value of Consistency charts from my own personal/professional experience. 4, How little changes, hard work leads to big changes, easier work. 5, And much more. I hope you enjoy todays show and if you did dont hestiate to let me know, as id love to hear from you. You can find me on instragram @seanflanner...
#81: Eva Hoey
April 26, 2024 13:32 - 55 minutes - 103 MBIn this weeks show, I sat down with Performance dietitian Eva Hoey. Eva currently works with Davy Nutrition in many different capacities such as working with individual athletes , online and with the Dublin hurlers too. You can expect to learn: -What are the best practises when it comes to carb loading. -Red flags to watch out for when consuming nutritional information online. -Benefits and Negative consquences of caffeine. -Most effective way to hydrate, are energy gels or el...
#80: The Truth About Hyrox
April 17, 2024 15:39 - 31 minutes - 57.3 MBIn this episode: -I shared my experience running my first ever hyrox race. - Expect to learn my approach and things I will do differently next time around in the hope it might help you if you are considering such a challenge in the future. - Why it might well be a good option for you and much more. Hope you enjoy it and as always thank you for listening. Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more...
#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity
March 06, 2024 13:10 - 1 hour - 143 MBIn todays show, I sat down with Runner Liam Cox. -We chatted about Liams run around Ireland for charity north west stop. -How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience. -Overcoming the monotony and balancing work/life when it comes to goal setting. -Gold medal syndrome, overcoing the negative stories we tell ourselves and advantages of going all in for a period of time. -Liams life lesson to date and ...
#78: What People Get Wrong When It Comes To Gym Anxiety
February 22, 2024 21:56 - 36 minutes - 67.7 MBIn this weeks show ( Q&A Edition ) I went through some questions on: 1: Advice for someone dealing with gym anxiety. 2: Is whey protein worth the money. 3: How to help with mindless snacking. 4: How best to combine playing sport, gym and family. 5: How to avoid falling off the gym when trying to start a business Hope you enjoy and as always thank you for listening. Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long wa...
#77: How To Find More Likeminded People
February 15, 2024 15:02 - 16 minutes - 29.9 MBIn this episode, I talked about how to find more like minded people who share similar values and interests from my own experience with school and college. I made some suggestions on how to increase self worth and self esteem by finding a circle or circles that supports your vision for better health and fitness rather than tearing it down. Hope you enjoy and as always thank you for listening. Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goe...
#76: Something For The Weekend
October 31, 2023 14:54 - 27 minutes - 49.6 MBIn this episode: -I talked about the weekend and how to manage it slightly better. -I focused on the "Im always "good" monday through friday " mentailty but fall off on saturday/sunday. -I went through how to draw a line under things without regret, Factoring in foods using helpful strategies and having clients learn to think for themselves. -If you mess up, who cares. Youve got TIME. Hope you enjoy and as always thank you for listening. Make sure to Rate/subscribe, give...
#75: Why Even Set Fitness Goals At All ?
October 16, 2023 11:27 - 31 minutes - 58.3 MBIn todays episode, I talked about goal setting techniques, ideas & concepts. 1, Goal setting 101 2,This idea of "stacking" for people that really struggle. 3, Gold medal Syndrome and spomething to be aware of. 4,What to do if you have a blip or a wobbly spell ? 5, Setting goals for the right reasons not just for someone elses approval. 6, The power of infinite goals. Hope you enjoy and as always thank you for listening. Make sure to subscribe, give the show a sha...
#74: How To Help A Friend Or Family Member Get Back Into Fitness
September 30, 2023 14:52 - 16 minutes - 29.7 MBSometimes we can have the best intentions in the world for someone but might approach things In the completely wrong way. In this weeks show, I offered some insights on how to help the closest people around you get back into the fitness life without causing WW3. Hope you enjoy and as always thank you for listening. Make sure to subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanfl...
#73: The Mindset Muscles
September 20, 2023 16:23 - 34 minutes - 63.3 MBIn todays show, I talked about how living and creating a fitness lifestyle often leads to great returns than just physical gains. Hope you enjoy and as always thank you for listening. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching progr...
#72: Progress Tracking , Gym Approach For Ladies GAA & The Power Of A Underdog Mindset ( Q&A Edition )
July 24, 2023 14:12 - 30 minutes - 55.1 MBIn this Q&A style episode, I took a deep dive into 3 questions sent in from social media and my own client community. Q1, Any useful ways to track progress. (1 min-9.10 min ) Q2, What to focus on in the gym as a ladies GAA player to help with performance. (9.12 min-18.28 min ) Q3, The power of the underdog. ( 18.30-30.00 ) As always thank you for listening. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more peo...
#71: How To Create Good Habits & Destroy Unsupportive Behaviours
July 11, 2023 10:57 - 16 minutes - 31.2 MBIn todays show, I talked around the habit loop and what it takes to create a good habit using a framework by speaker and author James Clear. I also shared some personal examples of habits I have created and dropped this year. Hopefully by sharing them you can learn from my mistakes and make better decisions going forward. As always thank you for listening. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You ca...
#70: Maxx Chewning
June 08, 2023 15:23 - 58 minutes - 108 MBIn this episode , I was delighted to be joined by American Fitness Youtuber and entrepreneur ( owner of sour strips, Ever forward clothing ) Maxx Chewning. Maxx is someone ive followed since my early days getting into the gym and I am absolutely delighted to be able to share this interview with you all. We discussed: 1, Maxxs background 2, Self doubt starting out on youtube, imposter syndrome and sharing life with the world. 3, Being busy and "still finding the time" 4, When ...
#69: Nutrition for your goals
May 23, 2023 11:01 - 42 minutes - 77.2 MBIn todays show, I took a deep dive into how I set up calories for clients while going through things like princples/ meathods when it comes to losing fat. I also talked around the importance of fueling for daily performance, supplements and different learnings from my own personal experiences that I hope you find helpful. As always thank you for listening. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You...
#68: Training outlooks, thoughts & principles
May 11, 2023 14:28 - 35 minutes - 65.5 MBIn todays show I talked through the concept of starting for vanity, staying for longevity. Time under tension, the importance of progressive overload and how I go about setting up clients. As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflan...
#67: NLP Upskill Your Life (Guest Interview)
April 19, 2023 13:57 - 59 minutes - 111 MBIn this episode, I was interviewed by the NLP upskill your life team of Fintan, Rich and Mark. We chatted through various different topics such as building better discipline, Ladies strength training and different myths and misconceptions in the fitness space. As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me o...
#66: Kate McDaid
August 31, 2022 11:59 - 58 minutes - 107 MBIn todays show I was joined by Nutritionist Kate Mcdaid. We discussed: 1, Kates early years 2, Advice with dealing with stress/emotional eating 3, Why "Diets" fail and is it purely a education problem or is there more to it ? 4, Top 3 things to focus on each and every week to maximise performance in the gym, in every day life and on the pitch for ladies footballers. 5, Discussions around IBS, Food triggers and managing bloating for people that struggle. 6, Closing questio...
#65: Larry Doyle
July 29, 2022 17:53 - 1 hour - 157 MBIn this weeks show I sat down with Larry Doyle. Larry is a highly respected coach in Ireland and someone who I’ve been following for years. This episode is jam packed full of wisdom, knowledge & experience. So make sure to have a pen & paper ready. We discussed: 1, Larry's background & reasons for getting into health & fitness 2, Why having a hobby can be a real advantage 3, Understanding scale fluctuations, trends and removing the emotion 4, Energy vampires from a behavio...
#64: Luke Madden
May 20, 2022 15:26 - 1 hour - 126 MBIn today's show I was delighted to be joined by Luke Madden who is a trainer and online coach from Lisburn. We discussed a whole host of different topics ranging from muscle building, meal prep on a budget, stress management techniques and so much more. Thank you as always for taking the time to listen to todays show and if you enjoyed this eposide make sure to let us know. (IG: Seanflannerypt, Lukemaddenfitness)
#63: Client Barry
May 05, 2022 09:20 - 1 hour - 111 MBIn todays show, I was delighted to be joined by current coaching client Barry. We discussed a number of different topics such as the power of a postive attitude, the fitness "transition" over the years and so much more that I know you will find both relatable and helpful. If you found value in todays show don't be afraid to tag the show on your socials and leave a review as I would be very grateful.
#62: Client Becomes a Coach
March 10, 2022 11:06 - 1 hour - 121 MBIn this episode, I sat down with good friend and former coaching client Anthony. We discussed a range of topics such as our thoughts on cardio vs weights, overrated / underrated and how to maintain a social life and still hit body composition goals. And much more... I hope you enjoy the show and if you any questions just email [email protected]
#61: Gavin Meenan
January 28, 2022 16:53 - 1 hour - 111 MBIn today's show I sat down with men's body and mind specialist Gavin Meenan. We chatted through a whole host of different topics relating to mens health. 1, Confidence building strategies. 2, One thing to do every day to guard mental well-being 3, Not letting opinions hold weight. 4, The importance of the circle you surround yourself with especially in relation to making health and fitness a lifestyle. 5, 2022 and beyond. I hope you enjoy todays show. Please feel free to...
#60: Client Jemma
January 02, 2022 20:18 - 53 minutes - 98 MBThis was a highly enjoyable conversation with online coaching client Jemma. We discussed a range of topics that included turning strength training into a lifestyle, the value of having a vision and confidence over comparison to name just a few. I’d like to thank Jemma for coming on and sharing her experience and if you have any questions or queries just drop me a email at [email protected]
#59: The Way We Think with Ciana & Frida
October 18, 2021 13:39 - 45 minutes - 84.9 MBIn today’s episode of the show I sat down with the two girls behind The Space In Between. We discussed topics such as mindset, confidence, body image, environment and gave practical takeaways for you to implement in your daily life. I hope you enjoyed this episode and if you did please feel free to let me know, share it on your socials or with friends and leave a review. Contact points: @Seanflannerypt on Facebook & Instagram [email protected] Todays Guest: www.thespacei...
#58: Your Questions Answered (Q&A Edition)
May 03, 2021 19:29 - 47 minutes - 89.1 MBIn this episode I went through questions that were sent in via my Instagram stories. As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.
#57: Joe Parish - The High Performance Coach
April 08, 2021 15:47 - 56 minutes - 104 MBIn this weeks episode I sat down with the Coaches Coach, Joe Parish. Joe kindly took the time out of his busy schedule to come on the show to discuss topics such as: Advice for business owners or entrepreneurs who have let there health slip. Tips to improve your daily standards and how to get more output from your days, weeks and months. Energy Management ( Push , Pull effect ) Turning your passion into your purpose. BHAG , Aspirations, Self actualisation and the Great Euro...
#56: Client Sarah - Young Mum who has made strength training a massive part of her life
March 29, 2021 22:45 - 45 minutes - 84.8 MBIn this episode, I sat down with coaching client Sarah We discussed how strength training has impacted her life and the lessons she has learned along the way. If you found value please tag the show in your social medias as I would be very grateful and any questions just send via email to [email protected]. This podcast is brought to you by SL Media… They specialise in Content Creation, Social Media Marketing and Wedding Film Production. Be sure to check out their webs...
#56: Client Sarah - Young Mum who has made strength training a massive part of her life
March 29, 2021 22:45 - 45 minutes - 84.8 MBIn this episode, I sat down with coaching client Sarah We discussed how strength training has impacted her life and the lessons she has learned along the way. As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any...
#55: Get Back On Track With These 5 Tips
March 18, 2021 16:29 - 39 minutes - 74.2 MBIn this week's show I talked through 5 tips to get you back firing again. I talked through some very important considerations if you're struggling with your current circumstances at the moment. As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.s...
#54: Tomas Coleman (Sleep Coach) - Importance of Sleep in the COVID-19 Pandemic
March 02, 2021 16:12 - 1 hour - 158 MBIn this weeks episode I sat down with Sleep Coach Tomas Coleman. We discussed many topics such as advice for shift workers, people who are struggling with sleep in the current situation and we addressed some of the most common misconceptions around sleep. The rise and grind mentally was also discussed and how it can be potentially causing more harm than good in the long term. Importance of sleep for improving body composition was also discussed at length as well as pre bed routines...
#53: Speaking To Yourself Like Your Best Friend, Not Your Enemy
February 25, 2021 15:04 - 17 minutes - 33 MBIn today's show I chatted through self awareness, internal diologes and how to not hit yourself with your own stick. I also talked through using supportive reinforcements to help with negative thinking and how to not to fall victim to self limiting beliefs. As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on in...
#52: Sarah Hawkins - Nutritionist
February 05, 2021 20:12 - 1 hour - 148 MBIn this week’s show I was delighted to be joined by Dublin based Nutritionist, Sarah Hawkins. Sarah specialises in IBS and helps people improve there overall relationship with food. We discussed: Some of the best ways to manage IBS. How does the gut and Brain influence each other when it comes to digestion. The Benefits of keeping a food diary. Snacking, Stress eating & Emotional eating for people that struggle in this area. Sarah’s thoughts on elimination dieting. Biggest mistakes and...
#51: Losing Over 23 Pounds , Compliments & Sleep Tips for Parents - with Online Client Lyndsey
January 25, 2021 21:55 - 1 hour - 139 MBIn this episode I sat down with online coaching client Lyndsey. We discussed many topics such as staying focused with your fitness goals as a busy mother , the process of losing 23 pounds and how a shift in mindset is so important when it comes to getting the physique you desire. As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people...
#50: Losing just over 20 KG with Gerry & Barbara
January 21, 2021 15:47 - 1 hour - 143 MBIn todays show I sat down with these two incredible people. Gerry and Barbara have worked so hard over the last few months. They have overcome setbacks, pushed through there comfort zones and inspired others along the way too. We discussed there journey so far, some of the reasons why people become stuck and the most important ingredient to couples success in relation to fitness goals. These guys are a credit to themselves and it is such an honour to be able to train them. If yo...
#50: Losing just over 20 KG with Gerry & Barbara
January 21, 2021 15:47 - 1 hour - 143 MBIn todays show I sat down with these two incredible people. Gerry and Barbara have worked so hard over the last few months. They have overcome setbacks, pushed through there comfort zones and inspired others along the way too. We discussed there journey so far, some of the reasons why people become stuck and the most important ingredient to couples success in relation to fitness goals. These guys are a credit to themselves and it is such an honour to be able to train them. If yo...
#49: Your Questions ( Q&A Edition )
January 13, 2021 17:35 - 30 minutes - 56.3 MBIn this episode I went through questions that were sent in via social media from over the Christmas period. I hope you find this helpful and if you have any further questions don't hesitate to contact me below. [email protected]
#49: Your Questions ( Q&A Edition )
January 13, 2021 17:35 - 30 minutes - 56.3 MBIn this episode I went through questions that were sent in via social media from over the Christmas period. As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.
#48: Sam Madden - Irish Freestyle Football Champion, Entrepreneur & Coach
January 09, 2021 19:06 - 1 hour - 114 MBIn todays show I sat down with Current Irish Football Freestyle Champion Sam Madden. We discussed the sport and Sams background in it. We also went into the positives / negatives of being a young entrepreneur and advice to those considering making the jump if you dislike your current circumstances from our own experiences. The topic of coaching was also discussed at length , the most valuable skill as a coach and the mindset around skill acquisition , patience, embracing challenges ...
#47: Aodh Dervin - Promotion to the Irish Premier League, Developing a High Performance Mindset & My First Ever Client
December 13, 2020 13:02 - 31 minutes - 58.8 MBIn this weeks episode I am joined by good friend and my first ever client, Aodh Dervin. Aodh is a professional footballer for Longford Town FC and has recently just got promoted to the Irish Premier League in a playoff final against Shelbourne FC. We chatted through a number of different topics such as a high performance mindset, managing expectations in football but also in life and we discussed Longford's promotion to the League of Ireland premier division. From there we discussed ...
#46: Awareness, Environment & My Experiences with "Failure"
December 06, 2020 20:59 - 21 minutes - 40.1 MBIn todays episode: I talked through my experiences with "failure" that might give you some food for thought especially if your struggling being consistent. I also discussed awareness in terms of your daily actions, behaviours and food choices. Is your current environment supporting you or hindering you ? Have a listen to find out more and make sure to tag the show in your social medias if you found it useful. I hope you enjoy it, find it relateable and you can reach me persona...
#46: Awareness, Environment & My Experiences with "Failure"
December 06, 2020 20:59 - 21 minutes - 40.1 MBIn todays episode: I talked through my experiences with "failure" that might give you some food for thought especially if your struggling being consistent. I also discussed awareness in terms of your daily actions, behaviours and food choices. Is your current environment supporting you or hindering you ? Have a listen to find out more and make sure to tag the show in your social medias if you found it useful. I hope you enjoy it, find it relateable and you can reach me persona...
#45: Interview on the Alan Coffey Performance Podcast
November 17, 2020 19:27 - 53 minutes - 98.2 MBIn this episode I was delighted to be asked on the Alan Coffey Performance Podcast. Alan interviewed me and asked my opinions on long term fat loss, how clients are currently navigating lockdown and how to distinguish between fact and fiction in relation to social media. We also discussed training and nutrition for the forthcoming Christmas period and some pieces of advice to change your body composition for long term success. On top of all this we discussed some of the most common ...
#44 - "Good" VS "Bad"
November 10, 2020 14:55 - 11 minutes - 21.2 MBIn todays episode, I talked about the “Good vs Bad” Culture and shared my thoughts on it. I hope you find this episode useful, thought provoking and relatable to your own current journey. Please feel free to share with friends, tag the show in your socials and if you have any questions just email me at [email protected]
#44 - "Good" VS "Bad"
November 10, 2020 14:55 - 11 minutes - 21.2 MBIn todays episode, I talked about the “Good vs Bad” Culture and shared my thoughts on it. I hope you find this episode useful, thought provoking and relatable to your own current journey. Please feel free to share with friends, tag the show in your socials and if you have any questions just email me at [email protected]
#43 - Steven Griffin's Incredible Transformation
November 03, 2020 18:43 - 55 minutes - 103 MBIn this episode of the podcast I sat down with Steve Griffin who is a cancer survivor, Garda and has undergone a incredible transformation the last couple of years of losing over 100 Pounds. It was amazing to hear Steves story and he shared incredible insights into dieting practises for long term success, importance of the people closest to you and the power of positive self talk. We also discussed the topic of shift work for people who are struggling and gave useful tried and tested t...
#43 - Steven Griffin's Incredible Transformation
November 03, 2020 18:43 - 55 minutes - 103 MBIn this episode of the podcast I sat down with Steve Griffin who is a cancer survivor, Garda and has undergone a incredible transformation the last couple of years of losing over 100 Pounds. It was amazing to hear Steves story and he shared incredible insights into dieting practises for long term success, importance of the people closest to you and the power of positive self talk. We also discussed the topic of shift work for people who are struggling and gave useful tried and tested t...
#42 - Reframing Progress with Thomas Power
October 30, 2020 16:37 - 41 minutes - 76.5 MBIn Todays Episode I sat down with Thomas Power Fitness. Thomas and I connected at Jordan Syatts Seminar last February and I was delighted to chat through topics such as how to create long lasting habits and tips if your struggling with snacking if your routine has changed due to COVID. We also talked in depth about the mindset of reframing progress at this time and shared some unique insights if your struggling with training, food and mindset due to the gyms closing. And much much mo...
#42 - Reframing Progress with Thomas Power
October 30, 2020 16:37 - 41 minutes - 76.5 MBIn Todays Episode I sat down with Thomas Power Fitness. Thomas and I connected at Jordan Syatts Seminar last February and I was delighted to chat through topics such as how to create long lasting habits and tips if your struggling with snacking if your routine has changed due to COVID. We also talked in depth about the mindset of reframing progress at this time and shared some unique insights if your struggling with training, food and mindset due to the gyms closing. And much much mo...
Gym Confidence with Client Laura - Episode 41
October 11, 2020 21:59 - 31 minutes - 57.8 MBIn this episode I sat down with online Coaching Client Laura who is a dentist in Newcastle. We discussed topics such as breaking negative dieting patterns for people in there 20s. Finding Confidence in the gym and with training. Importance of viewing success from a round point of view. I hope you enjoy this episode and if you got value from it make sure to send me a message to my email below as I would love to here your feedback. Also if you could share it on your social medias...
Darragh Greene (Olympic Swimmer) - Episode 40
September 05, 2020 15:03 - 25 minutes - 45.9 MBIn this episode I was delighted to interview fellow Longford man, Coral Leisure Ambassador and Olympic athlete Darragh Greene. We discussed a range of different topics which included a typical day in the life of a Olympic athlete, S&C in relation to improving his performance and his personal insight from his own events he has raced over the last few years. We also chatted about a high performance mindset and his biggest lessons he has learned from his different setbacks down through the...