How to Empower Your Plate: The Holistic Eating Approach

One More Thing Before You Go

English - November 29, 2023 10:00 - 44 minutes - 103 MB
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Previous Episode: Witches, Daemons, and Vampires: The 13th Floor's Intriguing Secrets!

In this episode, we explore the secrets to establishing a profound connection with your body and happiness when it comes o food. We have a conversation with a holistic health coach whose transformative practice provides practical guidance on tuning into your body's needs, regaining control overeating habits, and embracing a conscious, structured approach to nutrition. Join me, Michael Herst, and special guest Shirley Billigmeier, a body Image specialist, eating consultant, best-selling Author, and Speaker as we delve into how Shirley has transformed countless lives with her holistic approach to eating, and how she can help you do the same.

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