#29 Jamie Gold - 100 pounds lighter

One Moment Please

English - April 08, 2021 19:00 - 56 minutes - 51.3 MB - ★★★★★ - 3 ratings
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Jamie Gold went from couch potato to endurance athlete and along the way lost 45kgs (100 pounds).

This inspirational weight loss journey saw Jamie overcome body image issues, a divorce and finding herself again through endurance sports and endurance races such as Spartan races. After conquering a 22 hour hike up the tallest mountain in the United States lower 48, Mount Whitney, Jamie is now training to hike one of the highest mountains in the world, Mt Kilimanjaro.

Jamie has her own Wellness Design Consultancy and is the author of “Wellness by Design” Simon & Schuster/Tiller Press. This is her story.

**Please note this is not a how to guide on how to lose weight and individuals should seek medical advice before embarking on their own weight loss journey.**

Facebook/IG/Twitter/Clubhouse @JGWellnessDesign

jamiegold.net

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