Episode 06 - Don't Forget to Breathe

Guests: Jennipher Walters, Michael OBrien. In this week’s episode of The One Last Thought Podcast, we are joined by Jennipher Walters, and by Michael OBrien. Unbeknownst to them, they were both sharing thoughts about how to navigate a world where self-love and personal reflection are not always natural to us.  Guest bios:  Jennipher Waltersis one of the Co-founders of FitBottomedGirls.com and co-host of the Fit Bottomed Girls Podcast. Michael OBrienis a Chief Shift Officer, Executive Coach, Speaker, and Author. His mission is to elevate leaders and to prevent 5 bad minutes from turning into a bad day. Connect with our guests: Jennipher Walters: Website: https://fitbottomedgirls.com/ Twitter: https://twitter.com/fitbottomedgirl LinkedIn: https://www.linkedin.com/in/jennipherwalters/ Instagram: https://instagram.com/fitbottomedgirl/ YouTube: https://www.youtube.com/user/FitBottomedGirls/ Facebook: https://www.facebook.com/fitbottomedgirls/ Email: mailto:[email protected] Michael OBrien: Website: www.michaelobrienshift.com LinkedIn: www.linkedin.com/in/michaelobrienpelotoncoaching Instagram: www.instagram.com/michaelobriensshift Twitter: https://twitter.com/roadieob Facebook: www.facebook.com/pelotoncoaching YouTube: https://www.youtube.com/watch?v=nK59zGbzyWc&list=PLCJJ4mDlaxO1TbHFhVbs8EFLSShxWCO9y Podcast: Sets for Life Podcast Email: mailto:[email protected]  Guest Giveaways: Jennipher Walters: A free five-day Fit Bottomed Reset email course people can sign up for! https://fitbottomedgirls.com/email/ An online coaching programs and classes at all price points (including free) at: https://fitbottomedgirls.com/coaching Michael OBrien: Download a free PDF to help them assess their network (i.e., Who's in your Peloton). https://mailchi.mp/1e236962ad1e/whosinyourpeloton

Michael's new book, My Last Bad Day Shift, that helps prevent bad moments from turning into bad days is a #1 New Release on Amazon and a best-seller in multiple categories. One Last Thought listeners now can get a free copy plus the 1st chapter of Michael's memoir, Shift:Creating Better Tomorrow. Just pay shipping and handling and use the coupon code: shift. it’s only $6.70. It sells for $8.95 on Amazon. 

https://www.mylastbadday.com/get-your-copy

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