One in Five

S4 EP 1: Talking Avoidance Behaviors & Avoidant Personality Disorder

Hi, everyone! Guess what?! We're back and better than ever! We've missed you over these past 6 months away from the podcast and are ready to bring you some new episodes. Today we wanted to talk about avoidance, something we've been pretty guilty of recently. We cover the 5 avoidance behaviors and take a look at avoidant personality disorder. We hope you enjoy! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApR...

S3 EP 6: Talking Religion and Mental Health with Hayley

Hello, friends! In this week's episode, we talked with our friend, Hayley, all about religion and how it affects mental health in positive and negative ways. Although Hayley is a part of the Christian faith, we wanted to talk about religion broadly as well. We encourage people of all religions, faiths, and beliefs to listen and learn something new. CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

S3 EP 5: Talking the New Year, 2022!!!

Hey, y'all! Today we wanted to chat about the new year ahead, 2022! We talked about reflecting on the past year, finding ways to find joy in the new year, and setting concrete goals without overwhelming yourself. We hope you enjoy and make your mental health a priority in the new year! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

S3 EP 4: Talking PTSD & Sexual Assault with Leo

Hello, lovely listeners! In this episode, we spoke with Leo who has post-traumatic stress disorder that was triggered by sexual assault. We are so proud of Leo for sharing their story in this episode. If sexual assault and rape are triggering topics for you, please put your own mental health first before listening. NATIONAL SEXUAL ASSAULT HOTLINE: 1-800-656-4673 JULIE VALENTINE 24/7 CRISIS LINE: 864-467-3633 CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lo...

S3 EP 3: Talking Another Perspective on OCD with Gracie

Hi! In this episode, we talked to Gracie who has Obsessive Compulsive Disorder. We talked about her specific experience with OCD as well as how Gianna and her's experiences are similar and different. We hope you enjoy! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

S3 EP 2: Talking Poetry as a Coping Mechanism with Shanya

Hello, friends! In this episode, we talk with Shanya, a friend of ours and a lovely poet. She talks about how she uses poetry as a coping mechanism for when she's struggling with her mental health and shares some of her work! Enjoy! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

S3 EP 1: Talking Bipolar Disorder with Davis

Hello and WELCOME TO SEASON 3!!! We are so excited to bring you a new season of One in Five for the new school year :-) In this first episode, we talk to Davis who has bipolar disorder. We hope you enjoy! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

S2 EP 11: Wrapping Up S2 & Talking Back to School!

Hi, everyone! For our August episode, we just wanted to provide you all with a short + sweet life update as well as some back to school advice. We hope you are all pumped for Season 3 because we sure are! We're sending all our love to you this back to school season! :-) CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

S2 EP 10: Talking Environmentalism As It Relates to Mental Health

Hello! For this July episode, we wanted to bring you a conversation all about conservation, sustainability, and environmentalism and their relation to mental health! We hope you enjoy! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

S2 EP 9: Talking Mental Health in the LGBTQ+ Community

Hello, all! Happy pride month!!!! We have been wanting to do an episode about LGBTQ+ mental health for a long time now and we thought there was no better time than pride month! In this episode, we're joined by Dru, Grace, and an anonymous guest to talk all about how being members of the LGBTQ+ community has affected their mental health. Enjoy! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

S2 EP 8: Talking ADHD with Paul

Hi, friends! This week we spoke with Paul who has Attention Deficit Hyperactivity Disorder. He talked to us all about ADHD, his symptoms, and his experience. Hope you enjoy! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

S2 EP 7: Talking Updates & Intrinsic Motivation

Hi, friends! This week we talked about why we’ve been a bit MIA, updated you on our mental health, and chatted a lot about the importance of intrinsic motivation. Hope you enjoy <3 CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

S2 EP 6: Talking The Enneagram & Zodiac as Forms of Self-Discovery

Hello! This week we chatted about two systems of self-discovery, the enneagram and the zodiac! We hope y'all learn something new :-) CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

S2 EP 5: Talking Idealization with Jenna

This week one of your hosts, Jenna, talks all about the dangers of idealizing others, and how we can all do it in a healthy way! We hope you enjoy this little conversation and come back in 2 weeks for yet another episode! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

S2 EP 4: Talking Dissociation with Annie B

Hi, guys! This week, we talk all things dissociation with our friend, Annie! Enjoy this episode where we go in-depth with her about her personal journey with mental health. We shall see you in two weeks! <3 CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

S2 EP 4: Talking Disassociation with Annie B!

Hi guys! This week, we talk all things disassociation with our friend Annie! Enjoy this episode, where we go in depth with her about her personal journey with mental health. We shall see you in two weeks! <3 CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

S2 EP 3: Talking Therapy

Hi, everyone! This week we sat down and talked all about therapy: the misconceptions surrounding it, our experiences with it, the benefits of it, and the lessons we've learned from it. We hope you enjoy getting to hear us chat all about this useful tool for improving your mental health, therapy! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

S2 EP 2: Talking Depression + Words of Wisdom with Jane

Hi, friends! This week we had the opportunity to speak with our friend, Jane! We talked about her experience with depression as well as some of her coping mechanisms such as creative writing. Jane also shared many words of wisdom for listeners who may be struggling in similar ways. We hope you enjoy!! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

S2 EP 1: Talking ALL Things Mental Health with Annie Coulson

Hello, all! WELCOME BACK TO ONE IN FIVE SEASON TWO!!! We are beyond excited you have joined us for another season of chatting up all things mental health! Today, we talked to Annie, a sophomore at NYU TISCH School for the Arts! She was so open & authentic with us about her journey as well as her experiences; you can definitely learn something from her! Enjoy the first episode of season two! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS ...

EP 14: Talking and Reflecting on Season 1!

Hey, y'all! Guess what?! It’s the Season 1 finale! We’ve decided to take a break for the holidays and will be bringing you Season 2 in 2021! In this episode, we also reflected on Season 1 and told some fun stories from the past few months. CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

Talking Music as a Form of Self Care with Claire

Hello all! Today we had the chance to interview the most talented violinist, Claire! Claire talked to us all about her experience as a musician who also has anxiety, as well as about what an incredible form of self care music can be. We included some funky song recommendations in this episode, and you might even get to hear Claire play! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

EP 13: Talking Music as a Form of Self Care with Claire

Hello, everyone! Today we had the chance to interview the most talented violinist, Claire! Claire talked to us all about her experience as a musician who also has anxiety, as well as about what an incredible form of self care music can be. We included some funky song recommendations in this episode, and you might even get to hear Claire play! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

EP 12: Talking Bulimia and Mental Health in Politics with Kate

Hi, friends! In this week's episode, we were joined by an extremely politically active friend, Kate! We talked about Kate's experience with anxiety and an eating disorder, bulimia, as well as about mental health in politics and election anxiety! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

EP 11: Talking Jenna's Diagnosis + Medication

Hey, guys! This week Jenna, one of your hosts, updates you on her diagnosis, medication, and all that good stuff! Be sure to listen to episode 3 if you haven't already! We love you all so so so much and thank you for all your support!! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

EP 11: Talking Updates with Jenna!

Hello all! This week I {Jenna, one of your hosts} am updating you about my diagnosis, medication, and all that good stuff! Be sure to listen to episode 3 if you haven't already! We love you all so so so much and thank you for all your support!! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez

EP 10: Talking Overcommitment & The Importance of TAKING A BREAK!

Hello all! In this week's episode, we talk all about overcommitment and why it's unhealthy for us. We talk about our experiences with overcommitment, the mental processes that go along with it, how to recognize if you're overcommitted, and what to do if you are! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez

EP 10: Talking Overcommitment & The Importance of TAKING A BREAK

Hello, all! In this week's episode, we talk all about overcommitment and why it's unhealthy for us. We talk about our experiences with overcommitment, the mental processes that go along with it, how to recognize if you're overcommitted, and what to do if you are! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

EP 9: Talking Suicide for Suicide Prevention Month

Hey, y'all! This week we decided to talk about a very serious topic, suicide. As many of you already know, September is Suicide Awareness Month so it was super important to us that we talked about suicide this week. In this episode, you'll find statistics on suicide, suicidal warning signs, ways to reach out and check on the people in your life, and more. NATIONAL SUICIDE PREVENTION LIFELINE: 800-273-8255 CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez...

EP 8: Talking Mental Health as We Go Back to School

Hello, everyone! In this week’s episode, we are joined by 5 students to discuss how their mental health has been going back to school and some tips they have for how to maintain good mental health throughout the school year! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

EP 7: Talking Updates to One In Five!

Hello, all! This week, Jenna, one of your hosts, breaks down some changes coming to One In Five! This is a short little episode, but we can not wait to have you all listen in next week! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

EP 6: Talking All Things Eating Disorders and Anxiety with Morgan

Hello lovely listeners! We chat with one of our wonderful friends Morgan in this week's episode. She shares her experience with eating disorders and anxiety, as well as how the two are intertwined! CONTACT US: [email protected] IG: oneinfivepod ART BY: Isabella Lopez

EP 6: Talking Eating Disorders and Anxiety with Morgan

Hello, lovely listeners! This week we chat with one of our wonderful friends, Morgan. She shares her experience with eating disorders and anxiety, as well as how the two are intertwined! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

EP 5: Talking Major Depressive Disorder with Dru

Hello! In this week's episode, we discuss depression, all from the perspective of our lovely friend Dru. We had the pleasure to interview them over Zoom and allow them to share their story through this podcast. We hope you learn something from this episode and enjoy! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

EP 5: Talking All Things Major Depressive Disorder with Dru

Hello everyone! In this week's episode, we will be discussing depression, all from the perspective of our lovely friend Dru. We had the pleasure to interview them over Zoom and allow them to share their story through this podcast. We hope you learn something from this episode and enjoy! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez

EP 4: Talking Self Care + 55 Ways to Practice It

Hi, guys! Welcome back to Episode 4 of One in Five. This week we tackle self care, something that is super important to your mental health. We discuss what self care is, what it isn't, and 55 ways to practice it! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

EP 3: Talking All Things Anxiety with Jenna

Hi, everyone! Welcome back to Episode 3 of One In Five! This week one of your hosts, Jenna, shares her experience with anxiety and how it has affected her daily life as well as her relationships. CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

EP 2: Talking Obsessive Compulsive Disorder with Gianna

Hello! Welcome back to Episode 2 of One in Five! In this episode, Gianna breaks down Obsessive Compulsive Disorder and has an honest conversation about her experience with it. CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

EP 1: Welcome to One in Five, a Podcast About Mental Health!