One Girl At A Time Podcast
25 episodes - English - Latest episode: 7 months ago - ★★★★★ - 12 ratingsOne Girl At A Time is a teen podcast FOR girls BY girls WITH girls who talk about a variety of topics that girls deal with everyday from leadership to social issues as well as have interviews with amazing women and girls. Created by the organization Mu Delta Alpha, we are a platform specifically for girls to encourage voices that have yet not been heard. We are bringing our own table, chair and voice to inspire and represent girls everywhere. Find us on Instagram @ogatpodcast
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Episodes
everything thats shine is not gold
October 05, 2023 20:00 - 16 minutes - 30.4 MBIn this enlightening episode of “One Girl at a Time,” hosts Maryam Abdulkadir and Samira Maddox explore the intriguing phrase “Everything That Shines Is Not Gold.” Join them as they delve into the depths of this saying, challenging us to move beyond surface-level judgments and discover the true essence of value.
"Reintroducing The Podcast"
September 21, 2023 00:27 - 20 minutes - 47.2 MBWelcome Back to "One Girl at a Time" Podcast: Season 4 with Your New Host, Maryam Abdulkadir! After a year-long hiatus, we are thrilled to announce the triumphant return of the "One Girl at a Time" podcast for its much-anticipated fourth season. This time around, we're introducing an exciting change that promises to elevate your listening experience even further: our new host, the dynamic and insightful Maryam Abdulkadir! With a fresh perspective and a passion for empowering women, Maryam s...
Sometime It's Just A Misunderstanding featuring Mawa Hassen
July 01, 2022 20:51 - 18 minutes - 33.9 MBIn this episode, we are joined by the previous guest speaker Mawa Hassen, a member of One Girl At A Time Leadership Academy, to talk about conflict resolution. They talk about what conflicts are and how they can occur as well as how misunderstandings can evolve in major conflicts. Communication is key in every situation and it is the solution to resolving conflicts! Take a listen to this episode to listen and dive a little into what conflict resolution means in the eyes of two young teen Mus...
Sometimes It's Just A Misunderstanding featuring Mawa Hassen
July 01, 2022 20:51 - 18 minutes - 33.9 MBIn this episode, we are joined by the previous guest speaker Mawa Hassen, a member of One Girl At A Time Leadership Academy, to talk about conflict resolution. They talk about what conflicts are and how they can occur as well as how misunderstandings can evolve in major conflicts. Communication is key in every situation and it is the solution to resolving conflicts! Take a listen to this episode to listen and dive a little into what conflict resolution means in the eyes of two young teen Mus...
Only There When You're Doing Good featuring Samira Maddox
June 03, 2022 17:00 - 28 minutes - 52.1 MBIn this episode, we are joined by the previous guest speaker Samira Maddox, the founder of Mu Delta Alpha, to talk about love and relationships. Love not only in romantic relationships but in familial relationships as well as friendships and almost any other relationships you may come across in life. How relationships can change and be seen through a different lens over time as you get older. How to define relationships and what it's like coming across fair-weather friends or people who only ...
Girl Boss featuring Mawa Hassen & Anhar Ahmed - Episode 4 - One Girl At A Time Podcast
December 03, 2021 17:00 - 26 minutes - 18.6 MBFrom the One Girl At A Time Leadership Academy, Anhar Ahmed and Mawa Hassen join in on this episode to discuss being a girl boss. They give their insight from their lessons at the academy on what the definition of a girl boss, why it's important to embody the best version of ourselves and how it helps in the long run. Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Watch...
Mental Health featuring Dr. Shashita Inamdar - Episode 3 - One Girl At A Time Podcast
October 15, 2021 16:00 - 23 minutes - 16.1 MBJoin us in this episode to speak with Dr. Shashita Inamdar as we discuss mental health and some ways to relieve stress. The wondrous Dr. Inamdar is a licensed physician, and board certified psychiatrist who has 20 years of expertise in diagnosing and managing various psychiatric disorders and gives us a professional and unique insight on mental health, and provides some very helpful tips. Let's work together to help remove the stigma that surrounds mental health. Follow "One Girl At A Time"...
Time-Management featuring Ramsha Ahmad - Episode 2 - One Girl At A Time Podcast
September 17, 2021 16:00 - 19 minutes - 13.4 MBIn this episode, we discuss time management with Ramsha Ahmed, a rising undergraduate senior earning her bachelor's in biology at the University of Colorado Denver. Ramsha talks about how she acquired time management skills being a university student and president of Zeta Chapter of Mu Delta Alpha. You'll hear Ramsha's journey in managing her time and some skills that you can implement into your daily life to make sure that you get things get done without all the stress. Follow "One Girl At...
Time-Management featuring Ramsha Ahmad - Episode 2 - One Girl At A Time Podcast
September 17, 2021 16:00 - 19 minutes - 13.4 MBIn this episode, we discuss time management with Ramsha Ahmed, a rising undergraduate senior earning her bachelor's in biology at the University of Colorado Denver. Ramsha talks about how she acquired time management skills being a university student and president of Zeta Chapter of Mu Delta Alpha. You'll hear Ramsha's journey in managing her time and some skills that you can implement into your daily life to make sure that you get things get done without all the stress. Follow "One Girl At...
Back to School Blues - Episode 1 - One Girl At A Time Podcast
August 20, 2021 16:00 - 20 minutes - 14.5 MBCome Join Us for the FIRST episode of Season 2 of One Girl At A Time Podcast. Umaymah and Hajar discuss how life used to feel before covid, how much it was altered and how strange it feels to be going back to school. Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Watch on YouTube - One Girl At A Time Podcast Contact Information: [email protected] Website: ...
Back to School Blues - Episode 1 - One Girl At A Time Podcast
August 20, 2021 16:00 - 20 minutes - 14.5 MBCome Join Us for the FIRST episode of Season 2 of One Girl At A Time Podcast. Umaymah and Hajar discuss how life used to feel before covid, how much it was altered and how strange it feels to be going back to school. Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Watch on YouTube - One Girl At A Time Podcast Contact Information: [email protected] Website: ...
A Passion for Writing featuring Laeba Mujeeb - Episode 10 - One Girl At A Time Podcast
May 07, 2021 16:00 - 16 minutes - 11.6 MBIn this episode, we talked with Laeba Mujeeb, the 14 year old author of the book "The Gemini Reign. She talks about her book and her passion for writing from a young age. Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Laeba's Book: https://www.iuniverse.com/en/bookstore/bookdetails/819689-the-gemini-reign Watch on YouTube - One Girl At A Time Podcast Contact Informatio...
A Passion for Writing featuring Laeba Mujeeb - Episode 10 - One Girl At A Time Podcast
May 07, 2021 16:00 - 16 minutes - 11.6 MBIn this episode, we talked with Laeba Mujeeb, the 14 year old author of the book "The Gemini Reign. She talks about her book and her passion for writing from a young age. Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Laeba's Book: https://www.iuniverse.com/en/bookstore/bookdetails/819689-the-gemini-reign Watch on YouTube - One Girl At A Time Podcast Contact Informatio...
Mending The Self: The Soul - Episode 9 - One Girl At A Time Podcast
April 23, 2021 16:00 - 11 minutes - 8.05 MBWith this episode, we conclude our first ever mini series "Mending the Self." We talk about the importance of one's soul and how you can take the steps to take care of it. We hope that this mini series was of great help to you in any way and that you benefited from it! Remember that the most important change to happen is from within. Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our ...
Mending The Self: The Soul - Episode 9 - One Girl At A Time Podcast
April 23, 2021 16:00 - 11 minutes - 8.05 MBWith this episode, we conclude our first ever mini series "Mending the Self." We talk about the importance of one's soul and how you can take the steps to take care of it. We hope that this mini series was of great help to you in any way and that you benefited from it! Remember that the most important change to happen is from within. Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our ...
Youngest Muslim Elected Official featuring Bushra Amiwala - Episode 8 - One Girl At A Time Podcast
April 09, 2021 16:00 - 14 minutes - 10.4 MBListen in on our insightful conversation with Bushra Amiwala; a media icon, activist, dynamic speaker, and the youngest Muslim elected official in the United States, as we ask her questions about how she got to where she is now and what sparked her interest in politics. Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Watch on YouTube - One Girl At A. Time Podcast Conta...
Mending The Self: The Body - Episode 7 - One Girl At A Time Podcast
March 12, 2021 17:00 - 14 minutes - 10.1 MBWe introduce to you part 2 of our new three part series: "Mending the Self!" Hajar and Umaymah know what it means to not feel your very best, especially during the pandemic and during this series, we hope that you can benefit and implement the tips to improve your well-being. In this episode they talk about the body and ways in which you can take care of it. Remember, we're not health professionals but we do want to provide some tips that you can use to help out during these times! Follow ...
Mending The Self: The Body - Episode 7 - One Girl At A Time Podcast
March 12, 2021 17:00 - 14 minutes - 10.1 MBWe introduce to you part 2 of our new three part series: "Mending the Self!" Hajar and Umaymah know what it means to not feel your very best, especially during the pandemic and during this series, we hope that you can benefit and implement the tips to improve your well-being. In this episode they talk about the body and ways in which you can take care of it. Remember, we're not health professionals but we do want to provide some tips that you can use to help out during these times! Follow ...
Starting A Digital Media Company featuring Ezzah Rafique - Episode 6 - One Girl At A Time Podcast
February 26, 2021 17:00 - 17 minutes - 12.5 MBTune in to this episode as Hajar and Umaymah interview Ezzah Rafique the founder of ORENDA media, a digital media company for creatives. They discuss the inspiration for the company, the meaning behind its name and much more. If you're a photographer, videographer, or a digital media artist of any sort, this episode if for you! Ezzah Rafique's Instagram: https://www.instagram.com/ezzahazka/ Check out ORENDA media's website: https://www.theorendamedia.com/ Watch on Youtube - One Girl A...
Mending The Self: The Mind - Episode 5 - One Girl At A Time Podcast
February 12, 2021 17:00 - 17 minutes - 12.5 MBWe introduce to you our new three part series: "Mending the Self!" Hajar and I know what it means to not feel your very best, especially during the pandemic and during this series, we hope that you can benefit and implement the tips to improve your well-being. We talk about the mind and ways in which you can do to care of it. Remember, we're not health professionals but we do want to provide some tips that you can use to help out during these times! Resources for Mental Health: - https://...
Mending The Self: The Mind - Episode 5 - One Girl At A Time Podcast
February 12, 2021 17:00 - 17 minutes - 12.5 MBWe introduce to you our new three part series: "Mending the Self!" Hajar and I know what it means to not feel your very best, especially during the pandemic and during this series, we hope that you can benefit and implement the tips to improve your well-being. We talk about the mind and ways in which you can do to care of it. Remember, we're not health professionals but we do want to provide some tips that you can use to help out during these times! Resources for Mental Health: - https://...
A Writer's Journey on Mental Health featuring Sofia Nehal - Episode 4 - One Girl At A Time Podcast
January 29, 2021 17:00 - 24 minutes - 16.7 MBWe hope you enjoy this episode as we talk with the amazing self published author Sofia Nehal about her book “The Sunflower’s Moon” and her experience writing it. Be sure to check her and her book out! Sofia Nehal's Instagram: https://www.instagram.com/sofia.nehal/?hl=en Link to purchase her book: https://www.amazon.com/Sunflowers-Moon-Sofia-Nehal/dp/B08MHMXDXJ Watch on Youtube - One Girl At A Time Podcast Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us ...
The Influence of Social Media - Episode 3 - One Girl At A Time Podcast
January 22, 2021 17:00 - 12 minutes - 8.26 MBSocial media has a greater impact on our lives than we perhaps like to admit. Join Hajar and Umaymah in this episode as they discuss both the good and the bad of social media. We hope that you'll be more aware of your social media use and how it affects you after listening! Watch on Youtube - One Girl At A Time Podcast Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Cont...
Being The Change featuring Samira Maddox - Episode 2 - One Girl At A Time Podcast
January 01, 2021 17:00 - 17 minutes - 12 MBIn this episode, we talk with a very special and inspiring guest, Samira Maddox, about the organization Mu Delta Alpha and how she became the change she saw the world needed. Watch on Youtube - One Girl At A Time Podcast Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Contact Information: [email protected] Website: https://www.mudeltaalpha.org/ 🤍thank you ...
Introducing One Girl at A Time - Episode 1 - One Girl At A Time Podcast
December 18, 2020 17:00 - 13 minutes - 9.17 MBGet to know us in our very first episode; "Introducing One Girl at a Time" where we talk about who we are, what our goals are, and a little about ourselves. Watch on Youtube - One Girl At A Time Podcast Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Contact Information: [email protected] Website: https://www.mudeltaalpha.org/ 🤍thank you for your support!...