044: Mental Health Awareness Month 2022
One for the Books
English - October 27, 2022 20:42 - 42 minutes - 58.3 MBBooks Arts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
To honour Mental Health Awareness Month (October), we’re sitting down to chat about our must-reads on wellbeing, mental health and self-help.
BOOK RECS:
It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions by Johann Hari
Five Minute Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm by Sarah Crosby
Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
OTHER RECS:
The Imperfects podcast
The Imperfects with Johann Hari Part 1
How to Fail with Elizabeth Day podcast
How to Fail with Elizabeth Day Brene Brown episode
Brene Brown Unlocking Us podcast
Brene Brown podcast episode with Sonya Renee Taylor
Rosaline Movie
Happy Reading!