One Body Infinite Expectations
16 episodes - English - Latest episode: 11 months ago - ★★★★★ - 7 ratingsJustine Ayala is a dancer/personal-trainer/health coach in NYC. This podcast will focus on how to sustain the health of your body while focusing on your fitness. Each week I will speak with female identifying health and fitness professionals, predominantly but not exclusively members of the BiPoc community , about how they care for their body both externally and internally pre & post workout.We will learn together about the different views on health and fitness that will hopefully help us to take a look at our own routines and evaluate whether we are doing what is best for our bodies.
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Episodes
Alicia Archer 50 % Makeup artistry 50 % Health and Fitness Coach 100% baddass
May 21, 2023 00:00 - 1 hour - 47.8 MBDuring this week's episode I speak with Alicia Archer ! Not only is she a YouTube personality that shares her enthusiasm for Pat McGrath and a plethora of other amazing brands BUT she is also a badass health and fitness coach based out of NYC !
Kait Gardiner of Gardiner Wholistics the best NYC LMP
May 21, 2023 00:00 - 57 minutes - 39.6 MBOn this very FIRST episode of the podcast. I speak to Kait Gardiner of Gardiner Wholistics. Kait is a Licensed Massage Therapist based out of NYC. We talk all things exercise recovery and how to take care of your body ! If your in NYC be sure to book with Kait gardinerwholistichealth.com for the best massage in NYC !!
Bianca Reid of the Catalyst by Ms. B is Here !!!
October 22, 2021 11:00 - 53 minutes - 36.9 MBExcited to be back at it ! With Bianca @_biancacrystal @thecatalystbymsb @builtactivewear ! We talk all things fitness, doulas, & fitness wear. Bianca is an amazing fitness professional who also happens to be a doula, a social worker, AND an clothing creator ! I know you will love this convo as much as I did ! Make sure Rate Review and Subscribe wherever you listen !
Dancer, Instructor & Choreographer Gabby Wright is Here !!!!!
September 24, 2021 13:00 - 1 hour - 47.4 MBThis week we speak with Gabby Wright ! She is a dancer, instructor, and choreographer who also happens to be a Soul Cycle enthusiast. I hope you guys LOVE this conversation as much as Kait and I did. Questions, Requests, Suggestions can be emailed to [email protected] PLEASE remember to RATE REVIEW AND SUBSCRIBE ! thanks !
Alexis Sweeney Creator of Silhouette by Alexis is HERE!
September 17, 2021 04:00 - 55 minutes - 38.1 MBThis week I speak with Alexis Sweeney the creator of Silouette by Alexis, an online fitness platform. Alexis created this amazing fitness platform where you'll experience an unique fusion of Barre/Pilates/Dance Cardio all creatively choreographed into one dynamic, effective, athletic full body workout curated for all levels and abilities. Tie in the cardiovascular elements woven in with the sculpting exercises to achieve a strong balletic figure. We discuss how Silhouette was born and how...
Alexis Sweeney Creator of Silouette by Alexis is HERE!
September 17, 2021 04:00 - 55 minutes - 38.1 MBThis week I speak with Alexis Sweeney the creator of Silouette by Alexis, an online fitness platform. Alexis created this amazing fitness platform where you'll experience an unique fusion of Barre/Pilates/Dance Cardio all creatively choreographed into one dynamic, effective, athletic full body workout curated for all levels and abilities. Tie in the cardiovascular elements woven in with the sculpting exercises to achieve a strong balletic figure. We discuss how Silhouette was born and how...
Kia & Nekol Co-owners of Glamourina Activewear are Here!!!
September 10, 2021 04:00 - 45 minutes - 31.3 MBThe Co-Owners of @shopglamourina are here ! On this weeks episode of @onebodyinfiniteexpectations we have Nekol & Kia co-owners of Glamourina Activewear. Glamourina is the go-to activewear brand for culturally conscious women offering size inclusive activewear. We exist to motivate women of color to live healthy, active lifestyles by providing cultural athletic apparel. buy your apparel today https://www.glamourina.com Have questions for us? email [email protected]
NYC Running Coach Corky is Here!!!
September 03, 2021 04:00 - 58 minutes - 40.2 MBThis week I speak with Running Coach Corky Elizabeth Corkum (AKA “Coach Corky”) is one of New York City’s top running coaches, personal trainers, and nutritionists. We talk about all things running from beginning running advice - ultra marathon information. If you ever thought about starting to run you will WANT to listen to this weeks episode !!! Looking for a Running Coach ? Find coach Corky @coachcorkyruns Make sure to Listen , Rate , Review and Subscribe on Apple Podcasts , Sp...
Mindful Eating Dietitian Carlie Beaucejour is Here !
August 27, 2021 04:00 - 45 minutes - 31.3 MBOn today's episode we talk about eating mindfully and what that means. Carlie is a registered dietitian and nutritionist and she talks about how she helps her clients change their mindset when it comes to food and diet culture. You'll also hear my mind be BLOWN when she talks about the origins of Keto dieting. Follow Carlie @mindfuleatingdietitian on Instagram Follow the podcast @onbodyinfiniteexpectations on Instagram and TikTok Please Please Please Rate Review & Subscribe !!
Professional Ballet Dancer Olivia Boisson is here !!
August 20, 2021 04:00 - 54 minutes - 37.7 MBOn this week’s episode I speak with NYC Ballet dancer Olivia Boisson !! @toughinatutu As a dancer I was so psyched to speak with a real like professional ballet dancer ! We spoke about life as a ballet dancer in NYC , recovery , building strength, and much much more ! Make sure to Listen , Rate , Review and Subscribe on Apple Podcasts , Spotify , Stitcher or where ever you listen !
Nutritionist Johane Filemon aka @blacknutritionistmama is HERE !
August 13, 2021 04:00 - 48 minutes - 33 MBOn this week’s episode I speak with Nutritionist , Dietitian Johane Filemon aka @blacknutritionistmama Did you know that only 3% of Nutritionist/Dietitians are black/african American ?! I sure as heck didn't . On today's episode we talk all things nutrition , food deserts , & gut health ! Make sure to Listen , Rate , Review and Subscribe on Apple Podcasts , Spotify , Stitcher or where ever you listen ! Follow Johane @blacknutritionistmama Follow the Podcast @onebodyinfiniteexpecta...
Team ORRIOR is here !
August 06, 2021 04:00 - 49 minutes - 33.8 MBOr Artizi is a personal trainer, group fitness instructor, brand ambassador and so much more. She puts her heart & soul into training and believes that her passion will inspire those she is lucky enough to train. In her opinion working out isn't just something to do for fun. Or believes putting the time in to take care of yourself has an incredibly beneficial impact on your life. Your work performance, sleep patterns, energy levels and mood will only get better with a fitness focused lifes...
Olympian Level Body Builder Jaclyn Baker is Here !!!
July 30, 2021 04:00 - 51 minutes - 35.1 MBKait and I are delving into the world of Body Building !! Did you know there were levels ? I had NO IDEA ! Jaclyn Baker is at the top of her field, placing in the top 5 in 2019 & 2020 at the Olympia Body Building Competition follow jaclyn on Instagram at @jaclynnyc looking for a trainer on the upper east side ? visit jaclynmbaker.com and book your sessions today !
Carbs and why Alicia Archer aka Kinky Sweat HATES them
July 23, 2021 04:00 - 1 hour - 47.8 MBIn this Episode I interview Alicia Archer who is a Makeup and Skin Care Youtuber . She is also a Nutrition Enthusiast and Fitness Trainer. She is INSANELY full of knowledge about Carbs and why she doesn't consume them. You can find Alicia on YouTube and Instagram under Kinkysweat & if you are looking to get more flexible or work on your fitness you can visit her website http://kinkysweatnyc.com References for Seventh Day Adventist involvement in the vegetarian diet: https://carnivoreaurel...
Massage and why YOU NEED to get one with Kait Gardiner
July 16, 2021 04:00 - 57 minutes - 39.6 MBMASSAGE ! Whether you are a professional athlete , a weekend warrior, or anything in-between in this episode we learn why you need to start incorporating massage into you life TODAY ! Kait Gardiner opened her own business after working at Equinox Sports club for 8 years. She reached her growth potential and decided she would open up her own business in midtown Manhattan and has been thriving ever since. Kait and I discuss how she transitioned from dancer to massage therapy, and all abou...
Trailer
July 13, 2021 12:00 - 1 minute - 994 KBHey Everyone welcome to the One Body Infinite Expectations Podcast. I’m Justine Ayala and I’m a health coach and personal trainer based in NYC where health and fitness facilities are on every corner . Every week I’ll be speaking with badass women who’s lives revolve around health and fitness whether its because it's their job or their life demands a certain level of physical fitness either actual or artificial. We’ll tackle topics such as the different ways our bodies sometimes rebel a...