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#7 - New Year, New Me?
One Angry Fat Bloke
English - January 12, 2021 01:00 - 11 minutes - 7.94 MBNutrition Health & Fitness diet obesity weight loss weight keto low carb sugar fat 1afb Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #6 - The Christmas Aftermath - Featuring Olivia Crowther
Next Episode: #8 - Weight Loss Surgery Part 1 - Featuring Ellie Pearce
Happy New Year from #1AFB.
This week we'll explore the tsunami of publicity losing weight gets at this time of year, as well as all the publicity for people telling you you're great just the way you are. Well, which is it?
I'll share my experience of calorie restrictive diets, how the affected me, and why we might all be better off not dieting at all.
The music in this episode is UkeSounds by Airtone. Used under a Creative Commons attribution license. You can find it and other songs on dig.ccmoxter.org
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